En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2020 |
| Pzt 18: |
270 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
4,77g |
|
4,99g |
|
50,96g |
|
-
|
-
|
| Sal 12: |
949 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
44,94g |
|
47,67g |
|
109,12g |
|
-
|
-
|
| Pzt 11: |
488 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
19,18g |
|
20,96g |
|
57,25g |
|
-
|
-
|
| Cum 8: |
1012 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
46,08g |
|
86,18g |
|
58,90g |
|
-
|
-
|
| Per 7: |
464 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,90g |
|
18,14g |
|
72,20g |
|
-
|
-
|
| Çar 6: |
397 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,69g |
|
13,89g |
|
52,87g |
|
-
|
-
|
| Sal 5: |
714 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
23,34g |
|
46,56g |
|
78,44g |
|
-
|
-
|
| Pzt 4: |
498 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
13,44g |
|
14,32g |
|
84,57g |
|
2637*
|
 2139
|
| Cmt 2: |
429 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
17,68g |
|
30,26g |
|
42,33g |
|
2667*
|
2238
|
| Cum 1: |
650 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
14,55g |
|
20,38g |
|
108,87g |
|
-
|
-
|
| Nisan 2020 |
| Per 30: |
702 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
17,08g |
|
74,03g |
|
70,56g |
|
-
|
-
|
| Sal 28: |
455 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,09g |
|
15,45g |
|
78,35g |
|
2759*
|
2304
|
| Pzt 27: |
422 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
18,53g |
|
40,91g |
|
25,05g |
|
2472*
|
2050
|
| Paz 26: |
410 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,25g |
|
18,31g |
|
53,15g |
|
2678*
|
2268
|
|
|
