En Son Yemek ve Egzersiz Kayıtları
Ocak 2023 |
Sal 10: |
1091 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
17,48g |
|
44,55g |
|
185,11g |
|
9*
|
1082
|
Pzt 9: |
1182 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
43,67g |
|
79,63g |
|
110,56g |
|
9*
|
1173
|
Paz 8: |
1957 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
90,36g |
|
116,76g |
|
102,59g |
|
-
|
-
|
Cmt 7: |
1820 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
106,13g |
|
109,43g |
|
91,82g |
|
-
|
-
|
Cum 6: |
1327 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
72,13g |
|
93,52g |
|
70,00g |
|
598*
|
729
|
Per 5: |
1560 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
22,63g |
|
90,41g |
|
106,18g |
|
976*
|
584
|
Çar 4: |
1111 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
14,75g |
|
44,69g |
|
51,91g |
|
-
|
-
|
Sal 3: |
1907 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
42,03g |
|
38,18g |
|
161,98g |
|
1074*
|
833
|
Pzt 2: |
1326 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
14,05g |
|
17,80g |
|
277,86g |
|
1139*
|
187
|
Paz 1: |
1289 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
25,97g |
|
15,25g |
|
111,59g |
|
-
|
-
|
Aralık 2022 |
Cmt 31: |
1090 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
28,46g |
|
52,71g |
|
44,74g |
|
570*
|
520
|
Cum 30: |
2237 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
13,31g |
|
36,42g |
|
274,78g |
|
879*
|
1358
|
Per 29: |
511 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
10,21g |
|
12,93g |
|
88,49g |
|
1611*
|
1100
|
Çar 28: |
1157 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
22,39g |
|
32,98g |
|
202,44g |
|
1611*
|
454
|
Sal 27: |
1126 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
17,11g |
|
26,76g |
|
75,60g |
|
9*
|
1117
|
Pzt 26: |
1114 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
53,15g |
|
71,83g |
|
79,98g |
|
1156*
|
42
|
Paz 25: |
1391 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
40,53g |
|
52,70g |
|
65,80g |
|
-
|
-
|
Cmt 24: |
1345 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
26,76g |
|
67,73g |
|
64,47g |
|
-
|
-
|
Cum 23: |
1086 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
29,56g |
|
81,27g |
|
39,28g |
|
521*
|
565
|
Per 22: |
1330 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
36,01g |
|
80,21g |
|
108,54g |
|
1204*
|
126
|
|
|