En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2020 |
| Çar 20: |
1387 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
45,81g |
|
82,62g |
|
157,10g |
|
-
|
-
|
| Sal 19: |
1044 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
32,07g |
|
45,69g |
|
142,46g |
|
1485*
|
 441
|
| Pzt 18: |
1511 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
66,22g |
|
57,34g |
|
165,67g |
|
1475*
|
 36
|
| Paz 17: |
1630 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
80,04g |
|
72,86g |
|
102,33g |
|
1387*
|
243
|
| Cmt 16: |
1340 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
54,03g |
|
52,58g |
|
107,55g |
|
1527*
|
187
|
| Cum 15: |
1770 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
45,44g |
|
67,07g |
|
151,75g |
|
1406*
|
364
|
| Per 14: |
1462 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
64,61g |
|
41,14g |
|
181,07g |
|
1407*
|
55
|
| Çar 13: |
1611 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
61,45g |
|
36,38g |
|
227,78g |
|
1412*
|
199
|
| Sal 12: |
1232 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
56,24g |
|
38,89g |
|
147,23g |
|
1469*
|
237
|
| Pzt 11: |
1848 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
92,22g |
|
41,44g |
|
189,77g |
|
1413*
|
435
|
| Paz 10: |
1223 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
55,31g |
|
47,00g |
|
138,15g |
|
1845*
|
622
|
| Cmt 9: |
1383 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
58,90g |
|
73,54g |
|
136,72g |
|
1772*
|
389
|
| Cum 8: |
1411 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
84,63g |
|
62,44g |
|
97,72g |
|
1839*
|
428
|
| Per 7: |
1434 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
67,81g |
|
49,98g |
|
153,73g |
|
1575*
|
141
|
| Çar 6: |
1824 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
120,20g |
|
77,63g |
|
104,37g |
|
1415*
|
409
|
| Sal 5: |
1363 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
92,58g |
|
58,70g |
|
72,84g |
|
1413*
|
50
|
| Pzt 4: |
1563 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
77,74g |
|
74,75g |
|
139,04g |
|
1425*
|
138
|
| Paz 3: |
1585 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
99,46g |
|
63,71g |
|
106,34g |
|
2017*
|
432
|
| Cmt 2: |
1394 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
82,65g |
|
83,86g |
|
79,25g |
|
1656*
|
262
|
| Cum 1: |
1099 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
78,40g |
|
50,33g |
|
48,72g |
|
1656*
|
557
|
|
|
