En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Cmt 1: |
1331 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
65,04g |
|
73,26g |
|
106,09g |
|
-
|
-
|
| Mart 2023 |
| Cum 31: |
1408 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
64,19g |
|
50,51g |
|
144,61g |
|
-
|
-
|
| Sal 28: |
1592 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
64,13g |
|
109,67g |
|
145,53g |
|
1855*
|
 263
|
| Pzt 27: |
1423 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
71,01g |
|
99,55g |
|
97,33g |
|
1851*
|
428
|
| Paz 26: |
1480 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
61,35g |
|
65,63g |
|
171,69g |
|
-
|
-
|
| Cmt 25: |
959 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
53,60g |
|
59,28g |
|
76,44g |
|
1578*
|
619
|
| Cum 24: |
1749 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
74,71g |
|
51,05g |
|
225,38g |
|
1610*
|
 139
|
| Per 23: |
937 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
45,48g |
|
63,39g |
|
80,42g |
|
1855*
|
918
|
| Çar 22: |
1716 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
72,35g |
|
76,30g |
|
203,97g |
|
1803*
|
87
|
| Haziran 2021 |
| Cum 11: |
869 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
45,03g |
|
67,79g |
|
60,44g |
|
-
|
-
|
| Haziran 2020 |
| Per 18: |
207 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
14,41g |
|
14,41g |
|
7,01g |
|
-
|
-
|
| Sal 16: |
234 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
3,84g |
|
18,09g |
|
27,92g |
|
-
|
-
|
| Pzt 15: |
-
|
-
|
|
2246*
|
-
|
| Cmt 13: |
423 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
8,58g |
|
17,30g |
|
66,17g |
|
-
|
-
|
| Cum 12: |
1004 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
30,50g |
|
69,02g |
|
111,17g |
|
1738*
|
734
|
| Per 11: |
1378 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
61,18g |
|
89,32g |
|
110,25g |
|
1556*
|
178
|
| Çar 10: |
1344 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
48,66g |
|
89,54g |
|
124,02g |
|
1950*
|
606
|
| Cum 5: |
434 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,73g |
|
27,98g |
|
38,22g |
|
-
|
-
|
| Çar 3: |
1041 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
46,66g |
|
43,20g |
|
113,46g |
|
1565*
|
524
|
| Sal 2: |
1512 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
72,47g |
|
96,52g |
|
118,01g |
|
1263*
|
249
|
| Pzt 1: |
1644 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
61,31g |
|
86,91g |
|
184,08g |
|
1679*
|
35
|
|
|
