En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Per 11: |
819 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
17,57g |
|
121,13g |
|
35,71g |
|
-
|
-
|
| Çar 10: |
931 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
30,03g |
|
43,02g |
|
125,22g |
|
-
|
-
|
| Pzt 8: |
659 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
37,21g |
|
61,79g |
|
15,44g |
|
-
|
-
|
| Cmt 6: |
1169 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
60,79g |
|
37,67g |
|
119,52g |
|
-
|
-
|
| Per 4: |
1912 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
72,10g |
|
127,36g |
|
204,31g |
|
-
|
-
|
| Çar 3: |
929 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
37,73g |
|
63,01g |
|
92,11g |
|
-
|
-
|
| Sal 2: |
1852 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
56,78g |
|
143,33g |
|
206,89g |
|
-
|
-
|
| Pzt 1: |
852 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
23,12g |
|
85,93g |
|
80,00g |
|
-
|
-
|
| Şubat 2021 |
| Paz 28: |
1831 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
59,49g |
|
182,72g |
|
143,56g |
|
-
|
-
|
| Cmt 27: |
1714 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
42,46g |
|
197,15g |
|
133,79g |
|
-
|
-
|
| Cum 26: |
1996 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
63,83g |
|
148,66g |
|
224,31g |
|
-
|
-
|
| Per 25: |
1871 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
73,84g |
|
142,44g |
|
159,27g |
|
-
|
-
|
| Çar 24: |
399 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
20,47g |
|
18,81g |
|
35,78g |
|
-
|
-
|
| Sal 23: |
1897 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
63,00g |
|
172,60g |
|
174,18g |
|
-
|
-
|
| Pzt 22: |
2019 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
60,70g |
|
153,64g |
|
220,58g |
|
-
|
-
|
| Cum 19: |
2071 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
73,03g |
|
164,30g |
|
187,42g |
|
-
|
-
|
| Per 18: |
2115 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
80,08g |
|
157,69g |
|
189,96g |
|
-
|
-
|
| Çar 17: |
2127 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
56,79g |
|
147,60g |
|
260,29g |
|
-
|
-
|
| Sal 16: |
757 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
19,15g |
|
67,66g |
|
77,24g |
|
-
|
-
|
| Pzt 15: |
2149 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
83,45g |
|
165,31g |
|
180,10g |
|
-
|
-
|
|
|
