En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Sal 16: |
254 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
5,50g |
|
6,60g |
|
42,35g |
|
-
|
-
|
| Pzt 15: |
589 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
20,47g |
|
22,49g |
|
81,49g |
|
-
|
-
|
| Paz 14: |
255 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
8,80g |
|
19,60g |
|
-
|
-
|
| Per 11: |
341 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
11,60g |
|
53,80g |
|
-
|
-
|
| Sal 9: |
746 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
30,08g |
|
54,00g |
|
63,62g |
|
-
|
-
|
| Pzt 8: |
380 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
4,40g |
|
5,60g |
|
78,90g |
|
-
|
-
|
| Paz 7: |
1469 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
66,14g |
|
56,35g |
|
161,88g |
|
-
|
-
|
| Cmt 6: |
254 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
5,90g |
|
9,20g |
|
40,25g |
|
-
|
-
|
| Cum 5: |
462 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
4,50g |
|
8,90g |
|
96,70g |
|
-
|
-
|
| Çar 3: |
84 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
1,50g |
|
3,60g |
|
14,35g |
|
-
|
-
|
| Mayıs 2020 |
| Cum 29: |
1420 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
55,72g |
|
36,58g |
|
164,39g |
|
-
|
-
|
| Paz 24: |
230 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,80g |
|
37,54g |
|
5,33g |
|
-
|
-
|
| Cmt 23: |
312 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
9,60g |
|
7,20g |
|
47,35g |
|
-
|
-
|
| Çar 13: |
388 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
17,67g |
|
49,59g |
|
5,59g |
|
-
|
-
|
| Sal 12: |
396 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
27,25g |
|
20,30g |
|
16,54g |
|
-
|
-
|
| Paz 10: |
137 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,10g |
|
5,40g |
|
21,80g |
|
-
|
-
|
| Cum 8: |
1318 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
48,37g |
|
64,12g |
|
158,91g |
|
2637*
|
 1319
|
| Per 7: |
1147 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
49,58g |
|
37,03g |
|
134,78g |
|
-
|
-
|
| Çar 6: |
1417 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
56,03g |
|
23,98g |
|
209,00g |
|
-
|
-
|
| Sal 5: |
1413 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
53,40g |
|
33,80g |
|
207,25g |
|
-
|
-
|
|
|
