En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Paz 21: |
387 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,94g |
|
21,87g |
|
41,33g |
|
-
|
-
|
| Mayıs 2020 |
| Cmt 16: |
400 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
24,80g |
|
17,29g |
|
27,05g |
|
-
|
-
|
| Cum 15: |
503 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
23,35g |
|
33,32g |
|
40,12g |
|
-
|
-
|
| Çar 13: |
342 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
17,33g |
|
20,71g |
|
25,29g |
|
-
|
-
|
| Pzt 11: |
263 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
11,96g |
|
21,66g |
|
17,25g |
|
-
|
-
|
| Çar 6: |
542 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
21,83g |
|
31,21g |
|
54,89g |
|
-
|
-
|
| Sal 5: |
1106 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
53,85g |
|
65,17g |
|
92,04g |
|
2308*
|
 1202
|
| Pzt 4: |
242 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
8,98g |
|
11,10g |
|
37,32g |
|
-
|
-
|
| Paz 3: |
342 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
17,00g |
|
20,40g |
|
27,60g |
|
-
|
-
|
| Cmt 2: |
748 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
36,61g |
|
60,23g |
|
48,76g |
|
-
|
-
|
| Cum 1: |
784 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
43,37g |
|
52,13g |
|
52,73g |
|
2277*
|
1493
|
| Nisan 2020 |
| Çar 29: |
545 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,07g |
|
48,59g |
|
43,58g |
|
-
|
-
|
| Sal 28: |
1201 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
51,21g |
|
105,64g |
|
79,69g |
|
-
|
-
|
| Pzt 27: |
1022 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
41,23g |
|
99,63g |
|
61,77g |
|
-
|
-
|
|
|
