En Son Yemek ve Egzersiz Kayıtları
| Aralık 2021 |
| Cum 3: |
339 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
15,23g |
|
16,83g |
|
33,82g |
|
-
|
-
|
| Kasım 2021 |
| Pzt 29: |
993 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
35,38g |
|
47,88g |
|
124,58g |
|
-
|
-
|
| Sal 23: |
753 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
22,27g |
|
42,50g |
|
97,91g |
|
2123*
|
 1370
|
| Pzt 22: |
1541 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
45,82g |
|
48,10g |
|
245,15g |
|
2430*
|
889
|
| Paz 21: |
1629 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
50,18g |
|
52,44g |
|
251,92g |
|
-
|
-
|
| Cmt 20: |
2432 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
92,64g |
|
105,00g |
|
297,78g |
|
-
|
-
|
| Cum 19: |
1645 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
56,76g |
|
72,57g |
|
217,12g |
|
2123*
|
478
|
| Per 18: |
1447 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
49,57g |
|
52,78g |
|
209,84g |
|
2123*
|
676
|
| Çar 17: |
841 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
17,46g |
|
52,00g |
|
119,44g |
|
2123*
|
1282
|
| Sal 16: |
1084 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
31,47g |
|
53,13g |
|
154,72g |
|
2123*
|
1039
|
| Cum 12: |
447 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
12,91g |
|
24,18g |
|
60,81g |
|
-
|
-
|
| Per 11: |
1255 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
46,84g |
|
58,42g |
|
158,71g |
|
2123*
|
868
|
| Çar 10: |
1959 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
60,10g |
|
140,88g |
|
215,86g |
|
2200*
|
241
|
| Sal 9: |
1226 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
36,54g |
|
56,69g |
|
169,55g |
|
2277*
|
1051
|
| Pzt 8: |
1033 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
27,41g |
|
83,95g |
|
115,51g |
|
-
|
-
|
| Cum 5: |
462 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
14,93g |
|
24,41g |
|
59,08g |
|
-
|
-
|
| Haziran 2021 |
| Sal 22: |
936 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
56,50g |
|
39,28g |
|
76,68g |
|
2008*
|
1072
|
| Pzt 21: |
899 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
45,14g |
|
28,90g |
|
94,34g |
|
2008*
|
1109
|
| Per 10: |
947 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
32,16g |
|
53,93g |
|
109,92g |
|
2570*
|
1623
|
| Mayıs 2021 |
| Paz 30: |
-
|
-
|
|
1836*
|
-
|
| Cmt 29: |
-
|
-
|
|
1719*
|
-
|
| Cum 28: |
890 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
61,74g |
|
45,39g |
|
39,69g |
|
2008*
|
1118
|
|
|
