En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Per 27: |
198 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
1,86g |
|
37,04g |
|
6,84g |
|
-
|
-
|
| Çar 26: |
456 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
35,00g |
|
10,00g |
|
26,84g |
|
-
|
-
|
| Sal 25: |
609 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
36,70g |
|
33,11g |
|
51,87g |
|
-
|
-
|
| Pzt 24: |
141 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
2,21g |
|
6,76g |
|
24,35g |
|
-
|
-
|
| Paz 23: |
1077 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
35,10g |
|
58,75g |
|
136,30g |
|
-
|
-
|
| Cmt 22: |
683 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
24,15g |
|
33,35g |
|
87,47g |
|
-
|
-
|
| Cum 21: |
1522 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
60,00g |
|
113,84g |
|
124,90g |
|
-
|
-
|
| Per 20: |
994 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
24,86g |
|
103,21g |
|
85,03g |
|
-
|
-
|
| Çar 19: |
2025 *
|
%202
|
Yağ: |
|
Prot: |
|
Karb: |
94,26g |
|
145,82g |
|
138,66g |
|
-
|
-
|
| Sal 18: |
2421 *
|
%242
|
Yağ: |
|
Prot: |
|
Karb: |
96,95g |
|
155,06g |
|
232,13g |
|
-
|
-
|
| Cmt 15: |
888 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
34,46g |
|
24,36g |
|
127,98g |
|
-
|
-
|
| Cum 14: |
2254 *
|
%225
|
Yağ: |
|
Prot: |
|
Karb: |
93,26g |
|
176,47g |
|
184,57g |
|
-
|
-
|
| Çar 12: |
1771 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
68,35g |
|
121,48g |
|
188,80g |
|
-
|
-
|
| Sal 11: |
1321 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
55,75g |
|
61,31g |
|
150,26g |
|
-
|
-
|
| Paz 9: |
1169 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
38,45g |
|
62,34g |
|
150,04g |
|
-
|
-
|
| Cmt 8: |
1832 *
|
%183
|
Yağ: |
|
Prot: |
|
Karb: |
61,26g |
|
141,50g |
|
200,50g |
|
-
|
-
|
| Cum 7: |
2127 *
|
%213
|
Yağ: |
|
Prot: |
|
Karb: |
90,64g |
|
116,30g |
|
227,24g |
|
-
|
-
|
| Per 6: |
1413 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
54,95g |
|
56,35g |
|
176,62g |
|
-
|
-
|
| Çar 5: |
2047 *
|
%205
|
Yağ: |
|
Prot: |
|
Karb: |
86,10g |
|
77,09g |
|
242,05g |
|
-
|
-
|
|
|
