En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Per 8: |
348 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
8,20g |
|
8,30g |
|
59,00g |
|
1933*
|
 1585
|
| Çar 7: |
1398 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
54,02g |
|
46,52g |
|
176,01g |
|
1920*
|
522
|
| Sal 6: |
1370 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
68,41g |
|
37,45g |
|
146,77g |
|
2050*
|
680
|
| Pzt 5: |
1727 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
72,53g |
|
38,46g |
|
202,50g |
|
1738*
|
11
|
| Paz 4: |
1543 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
36,19g |
|
70,18g |
|
211,06g |
|
1930*
|
387
|
| Cmt 3: |
1455 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
36,45g |
|
70,02g |
|
215,20g |
|
1803*
|
348
|
| Cum 2: |
1600 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
71,02g |
|
48,76g |
|
190,38g |
|
1548*
|
 52
|
| Per 1: |
1654 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
56,70g |
|
70,79g |
|
217,18g |
|
1787*
|
133
|
| Haziran 2021 |
| Çar 30: |
1255 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
59,67g |
|
46,21g |
|
133,75g |
|
1926*
|
671
|
| Sal 29: |
1512 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
64,63g |
|
75,61g |
|
156,29g |
|
2188*
|
676
|
| Pzt 28: |
1502 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
47,16g |
|
68,13g |
|
192,18g |
|
1933*
|
431
|
| Paz 27: |
1510 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
36,27g |
|
95,20g |
|
198,67g |
|
1561*
|
51
|
| Cmt 26: |
1983 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
69,52g |
|
82,70g |
|
194,42g |
|
1933*
|
50
|
| Cum 25: |
2306 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
82,75g |
|
58,73g |
|
229,22g |
|
2057*
|
249
|
| Per 24: |
1726 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
67,61g |
|
95,89g |
|
146,21g |
|
1809*
|
83
|
| Çar 23: |
1604 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
68,18g |
|
54,04g |
|
184,97g |
|
1679*
|
75
|
| Sal 22: |
1494 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
54,06g |
|
55,81g |
|
145,19g |
|
1809*
|
315
|
| Pzt 21: |
1367 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
66,14g |
|
46,92g |
|
143,58g |
|
1691*
|
324
|
| Paz 20: |
1431 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
78,94g |
|
29,81g |
|
147,39g |
|
1572*
|
141
|
| Cmt 19: |
1706 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
76,88g |
|
88,08g |
|
165,13g |
|
1809*
|
103
|
|
|
