En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Mart 2021 |
| Sal 9: |
404 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
4,53g |
|
17,29g |
|
76,30g |
|
-
|
-
|
| Pzt 8: |
1718 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
72,66g |
|
96,88g |
|
170,64g |
|
-
|
-
|
| Aralık 2020 |
| Kasım 2020 |
| Cum 27: |
492 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
11,71g |
|
15,53g |
|
85,24g |
|
-
|
-
|
| Pzt 23: |
1688 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
71,06g |
|
49,44g |
|
209,02g |
|
-
|
-
|
| Paz 22: |
1711 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
73,30g |
|
92,99g |
|
173,43g |
|
-
|
-
|
| Cmt 21: |
1039 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
46,46g |
|
28,79g |
|
131,26g |
|
-
|
-
|
| Çar 18: |
1585 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,78g |
|
74,71g |
|
196,34g |
|
-
|
-
|
| Sal 17: |
1761 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
61,24g |
|
67,09g |
|
248,74g |
|
-
|
-
|
| Paz 15: |
1638 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
78,79g |
|
42,70g |
|
190,40g |
|
-
|
-
|
| Per 12: |
1653 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
64,84g |
|
82,13g |
|
187,88g |
|
-
|
-
|
| Sal 10: |
435 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
10,35g |
|
14,20g |
|
73,57g |
|
-
|
-
|
| Pzt 9: |
1752 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
86,35g |
|
63,19g |
|
186,16g |
|
-
|
-
|
| Ekim 2020 |
| Sal 27: |
1009 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
36,40g |
|
44,65g |
|
125,18g |
|
-
|
-
|
| Pzt 26: |
358 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
15,60g |
|
5,60g |
|
48,00g |
|
-
|
-
|
|
|
