En Son Yemek ve Egzersiz Kayıtları
| Eylül 2023 |
| Per 21: |
278 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
11,39g |
|
28,89g |
|
16,45g |
|
-
|
-
|
| Çar 20: |
273 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
12,40g |
|
31,13g |
|
9,08g |
|
-
|
-
|
| Sal 19: |
348 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
12,42g |
|
32,92g |
|
28,66g |
|
-
|
-
|
| Pzt 18: |
448 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
26,94g |
|
40,65g |
|
10,44g |
|
-
|
-
|
| Paz 17: |
695 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
28,62g |
|
43,28g |
|
73,70g |
|
-
|
-
|
| Cmt 16: |
648 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
31,35g |
|
39,20g |
|
51,68g |
|
-
|
-
|
| Cum 15: |
533 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,53g |
|
54,05g |
|
58,37g |
|
-
|
-
|
| Per 14: |
373 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
12,72g |
|
52,41g |
|
10,67g |
|
-
|
-
|
| Sal 12: |
402 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
19,02g |
|
34,51g |
|
29,85g |
|
-
|
-
|
| Pzt 11: |
356 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
13,24g |
|
28,86g |
|
30,68g |
|
-
|
-
|
| Cmt 9: |
115 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,12g |
|
0,38g |
|
29,23g |
|
-
|
-
|
| Cum 8: |
434 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
17,44g |
|
38,93g |
|
31,21g |
|
-
|
-
|
| Per 7: |
892 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
38,25g |
|
70,19g |
|
66,73g |
|
-
|
-
|
| Çar 6: |
635 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
11,66g |
|
32,99g |
|
104,92g |
|
-
|
-
|
| Sal 5: |
336 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
14,90g |
|
38,24g |
|
11,48g |
|
-
|
-
|
| Pzt 4: |
225 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
8,91g |
|
23,39g |
|
13,49g |
|
-
|
-
|
| Paz 3: |
824 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
43,22g |
|
60,30g |
|
44,73g |
|
-
|
-
|
| Cmt 2: |
692 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
34,44g |
|
39,79g |
|
57,86g |
|
-
|
-
|
| Cum 1: |
144 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,76g |
|
2,11g |
|
36,53g |
|
-
|
-
|
| Ağustos 2023 |
| Per 31: |
562 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
17,79g |
|
33,63g |
|
70,49g |
|
-
|
-
|
|
|
