En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Per 30: |
715 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
40,31g |
|
13,23g |
|
70,85g |
|
-
|
-
|
| Mayıs 2020 |
| Paz 31: |
1321 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
76,68g |
|
61,18g |
|
98,89g |
|
-
|
-
|
| Cmt 30: |
1016 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
53,80g |
|
39,21g |
|
93,51g |
|
-
|
-
|
| Cum 29: |
1083 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
57,39g |
|
54,97g |
|
90,58g |
|
-
|
-
|
| Per 28: |
560 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
31,35g |
|
50,52g |
|
19,35g |
|
-
|
-
|
| Çar 27: |
1043 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
57,70g |
|
70,71g |
|
61,91g |
|
1647*
|
 604
|
| Sal 26: |
1024 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
56,22g |
|
42,49g |
|
90,62g |
|
1718*
|
694
|
| Pzt 25: |
712 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
42,74g |
|
35,41g |
|
49,14g |
|
1718*
|
1006
|
| Paz 24: |
730 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
41,17g |
|
34,88g |
|
56,91g |
|
1654*
|
924
|
| Cum 22: |
665 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
26,37g |
|
36,90g |
|
72,23g |
|
1659*
|
994
|
| Per 21: |
726 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
28,90g |
|
46,89g |
|
74,50g |
|
1659*
|
933
|
| Çar 20: |
786 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
27,86g |
|
57,69g |
|
81,62g |
|
1659*
|
873
|
| Sal 19: |
929 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
43,19g |
|
47,36g |
|
87,66g |
|
1852*
|
923
|
| Pzt 18: |
679 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
31,69g |
|
17,34g |
|
83,95g |
|
1856*
|
1177
|
| Paz 17: |
921 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
43,47g |
|
25,58g |
|
111,08g |
|
1674*
|
753
|
| Cmt 16: |
853 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
40,75g |
|
35,98g |
|
91,89g |
|
1674*
|
821
|
| Cum 15: |
687 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
31,75g |
|
26,97g |
|
75,12g |
|
1678*
|
991
|
| Per 14: |
834 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
33,37g |
|
31,09g |
|
104,73g |
|
1683*
|
849
|
| Çar 13: |
718 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
25,20g |
|
35,34g |
|
92,58g |
|
1797*
|
1079
|
| Sal 12: |
1052 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
57,11g |
|
55,18g |
|
80,92g |
|
1911*
|
859
|
|
|
