En Son Yemek ve Egzersiz Kayıtları
| Şubat 2021 |
| Çar 10: |
408 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,64g |
|
16,50g |
|
42,68g |
|
18*
|
 390
|
| Sal 9: |
525 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,44g |
|
15,72g |
|
89,65g |
|
66*
|
459
|
| Pzt 8: |
-
|
-
|
|
110*
|
-
|
| Paz 7: |
321 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
19,76g |
|
3,98g |
|
31,76g |
|
67*
|
254
|
| Cmt 6: |
1644 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
77,71g |
|
58,89g |
|
177,61g |
|
350*
|
1294
|
| Cum 5: |
1710 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
83,81g |
|
73,31g |
|
144,16g |
|
132*
|
1578
|
| Per 4: |
670 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
29,53g |
|
11,92g |
|
92,37g |
|
144*
|
526
|
| Çar 3: |
1767 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
78,44g |
|
79,87g |
|
173,08g |
|
206*
|
1561
|
| Sal 2: |
1715 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
62,85g |
|
104,24g |
|
180,07g |
|
9*
|
1706
|
| Pzt 1: |
1447 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
72,32g |
|
90,74g |
|
116,40g |
|
168*
|
1279
|
| Ocak 2021 |
| Paz 31: |
-
|
-
|
|
283*
|
-
|
| Cmt 30: |
594 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
20,01g |
|
33,16g |
|
72,01g |
|
293*
|
301
|
| Cum 29: |
1801 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
79,41g |
|
101,48g |
|
175,05g |
|
115*
|
1686
|
| Per 28: |
1770 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
68,84g |
|
87,28g |
|
199,95g |
|
499*
|
1271
|
| Çar 27: |
1729 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
67,32g |
|
109,76g |
|
168,17g |
|
177*
|
1552
|
| Sal 26: |
1697 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
73,41g |
|
59,10g |
|
196,88g |
|
201*
|
1496
|
| Pzt 25: |
1716 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
77,16g |
|
93,95g |
|
162,22g |
|
129*
|
1587
|
| Paz 24: |
-
|
-
|
|
7*
|
-
|
| Cmt 23: |
482 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
23,71g |
|
27,14g |
|
40,12g |
|
42*
|
440
|
| Cum 22: |
754 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
40,92g |
|
44,06g |
|
52,10g |
|
93*
|
661
|
|
|
