En Son Yemek ve Egzersiz Kayıtları
| Kasım 2022 |
| Pzt 14: |
1492 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
46,40g |
|
48,81g |
|
216,01g |
|
-
|
-
|
| Ekim 2022 |
| Per 27: |
1299 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
78,15g |
|
46,57g |
|
94,78g |
|
-
|
-
|
| Cum 21: |
1728
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
60,79g |
|
68,54g |
|
118,58g |
|
1903*
|
 175
|
| Per 20: |
1332 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
55,18g |
|
67,34g |
|
84,25g |
|
1903*
|
571
|
| Çar 19: |
1408
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
65,66g |
|
43,81g |
|
100,16g |
|
1903*
|
495
|
| Sal 18: |
1440
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
53,01g |
|
33,85g |
|
143,90g |
|
1903*
|
463
|
| Pzt 17: |
1604
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
49,45g |
|
45,11g |
|
184,53g |
|
1922*
|
318
|
| Per 13: |
1320
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
32,87g |
|
73,44g |
|
115,05g |
|
-
|
-
|
| Çar 12: |
1768
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
58,18g |
|
47,81g |
|
227,10g |
|
-
|
-
|
| Sal 11: |
1020 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
45,47g |
|
28,12g |
|
116,48g |
|
2282*
|
1262
|
| Pzt 10: |
1298
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
39,99g |
|
70,65g |
|
111,37g |
|
1903*
|
605
|
| Cum 7: |
1444
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
42,11g |
|
62,50g |
|
142,80g |
|
1933*
|
489
|
| Per 6: |
1440
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
61,48g |
|
64,33g |
|
109,10g |
|
1933*
|
493
|
| Çar 5: |
1488
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
72,09g |
|
53,74g |
|
121,61g |
|
1933*
|
445
|
| Sal 4: |
1360
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
40,79g |
|
34,89g |
|
121,29g |
|
2305*
|
945
|
| Pzt 3: |
1400
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
50,45g |
|
51,81g |
|
87,42g |
|
1980*
|
580
|
| Cmt 1: |
780 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
54,76g |
|
19,56g |
|
54,76g |
|
2421*
|
1641
|
| Eylül 2022 |
| Cum 30: |
1595
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
27,74g |
|
61,29g |
|
177,85g |
|
2026*
|
431
|
| Per 29: |
1505
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
41,11g |
|
40,62g |
|
195,08g |
|
2113*
|
608
|
| Çar 28: |
1300
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
24,23g |
|
38,63g |
|
185,04g |
|
1952*
|
652
|
|
|
