En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Paz 8: |
2907 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
118,84g |
|
119,30g |
|
341,48g |
|
-
|
-
|
| Cum 6: |
872 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
30,07g |
|
36,94g |
|
117,17g |
|
-
|
-
|
| Per 5: |
2493 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
59,21g |
|
116,59g |
|
379,33g |
|
-
|
-
|
| Çar 4: |
2402 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
75,14g |
|
161,81g |
|
267,17g |
|
-
|
-
|
| Sal 3: |
3545 *
|
%222
|
Yağ: |
|
Prot: |
|
Karb: |
139,17g |
|
135,14g |
|
447,98g |
|
-
|
-
|
| Pzt 2: |
2393 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
72,93g |
|
125,01g |
|
307,38g |
|
-
|
-
|
| Paz 1: |
2305 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
62,78g |
|
108,26g |
|
296,89g |
|
-
|
-
|
| Ekim 2020 |
| Cmt 31: |
3258 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
87,46g |
|
148,98g |
|
472,65g |
|
-
|
-
|
| Cum 30: |
2312 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
61,94g |
|
125,56g |
|
319,03g |
|
-
|
-
|
| Per 29: |
1558 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
48,43g |
|
92,38g |
|
190,18g |
|
-
|
-
|
| Çar 28: |
3166 *
|
%198
|
Yağ: |
|
Prot: |
|
Karb: |
113,12g |
|
158,36g |
|
386,93g |
|
-
|
-
|
| Sal 27: |
1909 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
62,45g |
|
114,44g |
|
222,65g |
|
-
|
-
|
| Pzt 26: |
2960 *
|
%211
|
Yağ: |
|
Prot: |
|
Karb: |
77,71g |
|
77,91g |
|
502,32g |
|
-
|
-
|
| Paz 25: |
3109 *
|
%222
|
Yağ: |
|
Prot: |
|
Karb: |
114,55g |
|
185,72g |
|
330,93g |
|
-
|
-
|
| Cmt 24: |
2430 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
112,81g |
|
125,91g |
|
227,82g |
|
-
|
-
|
| Cum 23: |
2516 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
110,05g |
|
95,11g |
|
300,53g |
|
-
|
-
|
| Per 22: |
1876 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
94,24g |
|
125,22g |
|
134,16g |
|
-
|
-
|
| Çar 21: |
3260 *
|
%233
|
Yağ: |
|
Prot: |
|
Karb: |
143,58g |
|
151,65g |
|
347,95g |
|
-
|
-
|
| Sal 20: |
2249 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
54,63g |
|
140,01g |
|
317,66g |
|
-
|
-
|
| Pzt 19: |
1728 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
38,72g |
|
111,40g |
|
233,95g |
|
-
|
-
|
|
|
