En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2022 |
| Per 11: |
374 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,08g |
|
20,76g |
|
31,85g |
|
-
|
-
|
| Çar 10: |
1654 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
78,99g |
|
96,86g |
|
142,54g |
|
-
|
-
|
| Sal 9: |
1523 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
84,27g |
|
86,18g |
|
191,11g |
|
1945*
|
 422
|
| Pzt 8: |
1219 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
51,95g |
|
63,94g |
|
127,80g |
|
1389*
|
170
|
| Mart 2022 |
| Çar 30: |
246 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
10,99g |
|
13,76g |
|
26,04g |
|
-
|
-
|
| Sal 29: |
1817 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
74,89g |
|
80,55g |
|
206,79g |
|
-
|
-
|
| Temmuz 2020 |
| Çar 29: |
1175 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
41,96g |
|
50,54g |
|
153,04g |
|
1218*
|
43
|
| Sal 28: |
1716 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
61,29g |
|
41,59g |
|
258,72g |
|
1545*
|
 171
|
| Pzt 27: |
829 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
27,35g |
|
43,30g |
|
103,11g |
|
1641*
|
812
|
| Cmt 25: |
925 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
35,63g |
|
47,11g |
|
105,20g |
|
1209*
|
284
|
| Cum 24: |
1662 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
71,18g |
|
57,17g |
|
198,87g |
|
1334*
|
328
|
| Cmt 18: |
-
|
-
|
|
1729*
|
-
|
| Cum 17: |
-
|
-
|
|
1181*
|
-
|
| Paz 5: |
330 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
8,38g |
|
8,27g |
|
57,30g |
|
-
|
-
|
| Cmt 4: |
232 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
4,75g |
|
6,40g |
|
40,93g |
|
-
|
-
|
| Cum 3: |
1166 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
37,26g |
|
60,31g |
|
150,31g |
|
-
|
-
|
| Haziran 2020 |
| Sal 30: |
248 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,61g |
|
12,97g |
|
16,47g |
|
1226*
|
978
|
| Pzt 29: |
1574 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
78,75g |
|
44,09g |
|
184,64g |
|
1181*
|
393
|
| Paz 28: |
932 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
28,61g |
|
49,69g |
|
125,26g |
|
-
|
-
|
| Cmt 27: |
1529 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
44,17g |
|
66,99g |
|
215,73g |
|
-
|
-
|
| Cum 26: |
1192 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
49,97g |
|
90,61g |
|
90,67g |
|
-
|
-
|
| Per 25: |
1183 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
37,66g |
|
59,37g |
|
157,04g |
|
-
|
-
|
|
|
