En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Sal 25: |
500 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
25,01g |
|
46,71g |
|
23,59g |
|
-
|
-
|
| Pzt 24: |
230 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
3,50g |
|
5,00g |
|
46,00g |
|
-
|
-
|
| Pzt 10: |
193 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
1,02g |
|
6,20g |
|
45,25g |
|
-
|
-
|
| Cmt 8: |
459 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
15,75g |
|
38,16g |
|
51,58g |
|
-
|
-
|
| Cum 7: |
519 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
17,36g |
|
35,42g |
|
66,00g |
|
-
|
-
|
| Per 6: |
604 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
29,74g |
|
39,30g |
|
52,74g |
|
-
|
-
|
| Sal 4: |
350 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
7,73g |
|
26,88g |
|
48,43g |
|
-
|
-
|
| Pzt 3: |
1158 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
50,87g |
|
57,60g |
|
121,40g |
|
-
|
-
|
| Temmuz 2020 |
| Per 30: |
103 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
2,76g |
|
7,14g |
|
14,10g |
|
-
|
-
|
| Çar 29: |
280 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
44,00g |
|
-
|
-
|
| Sal 28: |
861 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
26,43g |
|
47,46g |
|
118,22g |
|
-
|
-
|
| Pzt 27: |
1317 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
44,93g |
|
123,20g |
|
106,77g |
|
-
|
-
|
| Paz 26: |
1227 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
61,01g |
|
85,50g |
|
88,96g |
|
-
|
-
|
| Cmt 25: |
1269 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
67,10g |
|
68,40g |
|
108,09g |
|
-
|
-
|
| Pzt 20: |
411 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
10,28g |
|
16,15g |
|
70,49g |
|
-
|
-
|
| Paz 19: |
825 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
28,85g |
|
58,63g |
|
91,25g |
|
-
|
-
|
| Cmt 18: |
1023 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
57,05g |
|
58,15g |
|
84,24g |
|
-
|
-
|
| Cum 17: |
877 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
39,81g |
|
61,14g |
|
67,83g |
|
-
|
-
|
| Per 16: |
406 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
17,67g |
|
26,01g |
|
39,15g |
|
-
|
-
|
| Çar 15: |
154 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
5,67g |
|
11,72g |
|
15,63g |
|
-
|
-
|
|
|
