En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Pzt 30: |
1072 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
38,98g |
|
72,79g |
|
114,98g |
|
-
|
-
|
| Paz 29: |
235 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
12,40g |
|
17,95g |
|
23,45g |
|
-
|
-
|
| Cmt 28: |
1311 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
18,46g |
|
35,12g |
|
255,46g |
|
-
|
-
|
| Cum 27: |
1142 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
42,63g |
|
25,69g |
|
168,28g |
|
-
|
-
|
| Per 26: |
1301 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
60,63g |
|
53,22g |
|
144,56g |
|
-
|
-
|
| Çar 25: |
1462 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
46,47g |
|
60,32g |
|
206,78g |
|
-
|
-
|
| Sal 24: |
865 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
23,20g |
|
49,73g |
|
132,52g |
|
-
|
-
|
| Pzt 23: |
777 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
33,24g |
|
40,47g |
|
80,10g |
|
-
|
-
|
| Cmt 21: |
1057 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
18,93g |
|
82,81g |
|
136,65g |
|
-
|
-
|
| Per 19: |
1081 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
22,64g |
|
54,42g |
|
173,58g |
|
-
|
-
|
| Çar 18: |
1146 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
30,01g |
|
63,52g |
|
180,21g |
|
-
|
-
|
| Sal 17: |
893 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
45,33g |
|
24,26g |
|
110,07g |
|
-
|
-
|
| Pzt 16: |
781 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
37,11g |
|
42,03g |
|
73,10g |
|
-
|
-
|
| Cmt 14: |
978 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
18,20g |
|
59,27g |
|
158,04g |
|
-
|
-
|
| Cum 13: |
1670 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
33,03g |
|
69,54g |
|
275,01g |
|
-
|
-
|
| Per 12: |
897 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
29,73g |
|
34,43g |
|
136,38g |
|
-
|
-
|
| Çar 11: |
913 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
17,61g |
|
45,94g |
|
164,13g |
|
-
|
-
|
| Sal 10: |
1358 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
27,83g |
|
20,09g |
|
269,64g |
|
-
|
-
|
| Pzt 9: |
869 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
21,45g |
|
77,28g |
|
99,54g |
|
-
|
-
|
| Paz 8: |
1178 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
48,85g |
|
61,23g |
|
124,20g |
|
-
|
-
|
|
|
