En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2020 |
| Cmt 30: |
465 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
23,25g |
|
18,87g |
|
46,20g |
|
-
|
-
|
| Per 28: |
385 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,45g |
|
18,05g |
|
23,11g |
|
-
|
-
|
| Sal 26: |
775 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
17,79g |
|
34,80g |
|
117,23g |
|
2033*
|
 1258
|
| Pzt 25: |
578 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
27,62g |
|
19,69g |
|
62,90g |
|
-
|
-
|
| Paz 24: |
929 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
25,20g |
|
35,00g |
|
142,70g |
|
2363*
|
1434
|
| Cmt 23: |
552 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
12,60g |
|
21,67g |
|
90,30g |
|
2033*
|
1481
|
| Çar 20: |
1798 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
96,51g |
|
38,00g |
|
198,32g |
|
-
|
-
|
| Sal 19: |
375 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,66g |
|
10,28g |
|
50,25g |
|
-
|
-
|
| Pzt 18: |
638 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
27,64g |
|
19,98g |
|
80,31g |
|
2062*
|
1424
|
| Paz 17: |
439 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
12,27g |
|
8,02g |
|
77,13g |
|
2062*
|
1623
|
| Cmt 16: |
522 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
27,17g |
|
12,41g |
|
58,25g |
|
-
|
-
|
| Sal 12: |
451 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
17,29g |
|
11,38g |
|
65,20g |
|
-
|
-
|
| Pzt 11: |
618 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
21,70g |
|
14,26g |
|
94,10g |
|
-
|
-
|
| Paz 10: |
592 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
20,47g |
|
36,86g |
|
63,46g |
|
-
|
-
|
| Cmt 9: |
1096 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
36,54g |
|
60,25g |
|
129,38g |
|
-
|
-
|
| Cum 8: |
542 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
26,49g |
|
15,09g |
|
62,05g |
|
-
|
-
|
| Per 7: |
850 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
32,38g |
|
40,94g |
|
96,86g |
|
-
|
-
|
| Çar 6: |
676 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
17,86g |
|
41,64g |
|
88,22g |
|
-
|
-
|
| Sal 5: |
793 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
40,30g |
|
40,92g |
|
66,77g |
|
1771*
|
978
|
|
|
