En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 22: |
1421 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
86,50g |
|
39,81g |
|
123,37g |
|
-
|
-
|
| Ağustos 2022 |
| Pzt 15: |
2040 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
102,17g |
|
174,45g |
|
106,09g |
|
1843*
|
 197
|
| Paz 14: |
2558 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
105,32g |
|
110,19g |
|
310,62g |
|
2593*
|
 35
|
| Cmt 13: |
1444 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
72,26g |
|
102,57g |
|
96,64g |
|
2963*
|
1519
|
| Cum 12: |
2675 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
121,00g |
|
114,20g |
|
290,40g |
|
2702*
|
27
|
| Per 11: |
1448 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
72,39g |
|
126,74g |
|
70,45g |
|
2605*
|
1157
|
| Çar 10: |
2049 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
118,33g |
|
135,35g |
|
111,28g |
|
2347*
|
298
|
| Sal 9: |
2573 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
149,42g |
|
165,72g |
|
138,46g |
|
2582*
|
9
|
| Pzt 8: |
2538 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
175,34g |
|
101,23g |
|
60,63g |
|
3087*
|
549
|
| Paz 7: |
-
|
-
|
|
2847*
|
-
|
| Cmt 6: |
-
|
-
|
|
2706*
|
-
|
| Cum 5: |
2247 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
161,85g |
|
101,75g |
|
99,16g |
|
3141*
|
894
|
| Per 4: |
-
|
-
|
|
2818*
|
-
|
| Çar 3: |
-
|
-
|
|
3434*
|
-
|
| Sal 2: |
-
|
-
|
|
3383*
|
-
|
| Pzt 1: |
-
|
-
|
|
2698*
|
-
|
| Temmuz 2022 |
| Paz 31: |
-
|
-
|
|
3026*
|
-
|
| Cmt 30: |
-
|
-
|
|
2826*
|
-
|
| Cum 29: |
-
|
-
|
|
2970*
|
-
|
| Per 28: |
-
|
-
|
|
2720*
|
-
|
| Çar 27: |
-
|
-
|
|
2632*
|
-
|
|
|
