En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
-
|
-
|
|
1253*
|
-
|
| Paz 15: |
-
|
-
|
|
1538*
|
-
|
| Cmt 14: |
-
|
-
|
|
1538*
|
-
|
| Cum 13: |
-
|
-
|
|
1538*
|
-
|
| Per 12: |
112 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,50g |
|
1,74g |
|
25,79g |
|
1538*
|
 1426
|
| Çar 11: |
1636 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
85,66g |
|
67,44g |
|
145,78g |
|
1538*
|
 98
|
| Sal 10: |
2032 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
105,05g |
|
80,08g |
|
190,70g |
|
1538*
|
494
|
| Pzt 9: |
1751 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
83,90g |
|
79,86g |
|
173,33g |
|
1538*
|
213
|
| Paz 8: |
945 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
47,94g |
|
51,73g |
|
78,65g |
|
1538*
|
593
|
| Cmt 7: |
2138 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
88,99g |
|
63,47g |
|
190,24g |
|
1538*
|
600
|
| Cum 6: |
1626 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
62,33g |
|
75,35g |
|
183,62g |
|
1538*
|
88
|
| Per 5: |
1966 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
96,50g |
|
60,70g |
|
212,92g |
|
1538*
|
428
|
| Çar 4: |
1794 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
79,13g |
|
71,63g |
|
187,25g |
|
1538*
|
256
|
| Sal 3: |
1869 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
105,65g |
|
56,66g |
|
174,42g |
|
1538*
|
331
|
| Pzt 2: |
1966 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
82,99g |
|
74,69g |
|
230,49g |
|
1538*
|
428
|
| Paz 1: |
2302 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
105,93g |
|
101,09g |
|
239,08g |
|
1538*
|
764
|
| Ağustos 2024 |
| Cmt 31: |
1846 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
71,69g |
|
90,92g |
|
206,52g |
|
1538*
|
308
|
| Cum 30: |
1908 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
64,50g |
|
70,17g |
|
261,57g |
|
1538*
|
370
|
| Per 29: |
1948 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
82,22g |
|
60,13g |
|
240,49g |
|
1538*
|
410
|
| Çar 28: |
1971 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
71,66g |
|
60,46g |
|
267,77g |
|
1538*
|
433
|
|
|
