En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Pzt 27: |
1367 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
66,54g |
|
76,37g |
|
109,69g |
|
-
|
-
|
| Paz 26: |
1255 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
45,19g |
|
44,03g |
|
175,33g |
|
-
|
-
|
| Cmt 25: |
1752 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
75,31g |
|
89,78g |
|
155,38g |
|
-
|
-
|
| Cum 24: |
1963 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
98,83g |
|
114,09g |
|
100,94g |
|
-
|
-
|
| Per 23: |
1305 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
46,64g |
|
50,19g |
|
173,84g |
|
1745*
|
 440
|
| Çar 22: |
1699 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
71,42g |
|
89,46g |
|
103,05g |
|
-
|
-
|
| Sal 21: |
1412 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
72,31g |
|
69,89g |
|
117,20g |
|
-
|
-
|
| Pzt 20: |
1245 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
63,54g |
|
73,64g |
|
103,33g |
|
-
|
-
|
| Paz 19: |
1433 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
48,55g |
|
83,23g |
|
152,41g |
|
-
|
-
|
| Ağustos 2021 |
| Per 12: |
78 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
4,54g |
|
0,91g |
|
9,31g |
|
-
|
-
|
| Nisan 2021 |
| Çar 14: |
1190 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
48,77g |
|
27,48g |
|
111,06g |
|
-
|
-
|
| Sal 13: |
1867 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
74,88g |
|
72,75g |
|
222,76g |
|
2109*
|
242
|
| Pzt 12: |
1457 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
67,30g |
|
120,44g |
|
89,93g |
|
2109*
|
652
|
| Paz 11: |
1486 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
66,74g |
|
78,79g |
|
97,58g |
|
1936*
|
450
|
| Cmt 10: |
1821 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
70,17g |
|
37,33g |
|
188,19g |
|
-
|
-
|
| Cum 9: |
1713 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
72,99g |
|
45,91g |
|
187,69g |
|
2103*
|
390
|
| Per 8: |
1181 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
49,24g |
|
58,91g |
|
136,78g |
|
1811*
|
630
|
| Çar 7: |
1495 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,91g |
|
29,55g |
|
104,47g |
|
-
|
-
|
| Sal 6: |
1403 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
92,38g |
|
40,07g |
|
114,11g |
|
2009*
|
606
|
| Pzt 5: |
1313 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
30,33g |
|
37,81g |
|
122,78g |
|
1826*
|
513
|
|
|
