En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cmt 6: |
1381 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
44,39g |
|
56,63g |
|
196,41g |
|
-
|
-
|
| Cum 5: |
2371 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
101,03g |
|
70,49g |
|
283,46g |
|
-
|
-
|
| Temmuz 2023 |
| Pzt 31: |
281 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
9,56g |
|
8,61g |
|
41,23g |
|
-
|
-
|
| Aralık 2022 |
| Cum 9: |
1306 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
61,94g |
|
59,76g |
|
131,59g |
|
-
|
-
|
| Ekim 2021 |
| Cum 8: |
736 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
27,53g |
|
34,13g |
|
88,26g |
|
-
|
-
|
| Eylül 2021 |
| Sal 28: |
1280 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
51,25g |
|
29,68g |
|
169,56g |
|
-
|
-
|
| Pzt 27: |
994 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
44,48g |
|
46,50g |
|
101,26g |
|
-
|
-
|
| Nisan 2021 |
| Mart 2021 |
| Çar 31: |
1300 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
47,03g |
|
24,20g |
|
202,53g |
|
2567*
|
 1267
|
| Sal 30: |
1204 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
24,45g |
|
59,43g |
|
187,77g |
|
2367*
|
1163
|
| Pzt 29: |
1373 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
43,81g |
|
50,30g |
|
194,23g |
|
3395*
|
2022
|
| Paz 28: |
1327 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
43,77g |
|
65,85g |
|
168,08g |
|
2297*
|
970
|
| Cmt 27: |
1557 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
68,35g |
|
80,75g |
|
148,83g |
|
2016*
|
459
|
| Cum 26: |
705 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
20,63g |
|
22,79g |
|
109,89g |
|
2681*
|
1976
|
| Per 25: |
1720 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
75,85g |
|
65,33g |
|
197,74g |
|
2371*
|
651
|
| Çar 24: |
1287 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
30,41g |
|
46,78g |
|
205,56g |
|
2711*
|
1424
|
| Sal 23: |
829 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
24,03g |
|
64,69g |
|
86,48g |
|
2604*
|
1775
|
| Pzt 22: |
1315 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
37,77g |
|
65,81g |
|
184,72g |
|
2608*
|
1293
|
| Paz 21: |
1194 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
36,42g |
|
58,46g |
|
162,54g |
|
2034*
|
840
|
|
|
