En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
572 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
24,43g |
|
37,96g |
|
48,23g |
|
-
|
-
|
| Çar 18: |
1166 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
37,26g |
|
72,71g |
|
133,36g |
|
-
|
-
|
| Sal 17: |
1669 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
62,42g |
|
120,98g |
|
162,94g |
|
-
|
-
|
| Pzt 16: |
239 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
9,05g |
|
20,57g |
|
24,02g |
|
-
|
-
|
| Paz 15: |
428 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
18,75g |
|
28,03g |
|
34,61g |
|
-
|
-
|
| Cmt 14: |
355 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
21,25g |
|
27,05g |
|
13,14g |
|
-
|
-
|
| Cum 13: |
1576 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,27g |
|
84,26g |
|
202,29g |
|
-
|
-
|
| Per 12: |
1463 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
39,85g |
|
106,72g |
|
169,41g |
|
-
|
-
|
| Çar 11: |
1361 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
38,71g |
|
94,21g |
|
157,66g |
|
-
|
-
|
| Sal 10: |
1398 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
41,04g |
|
101,10g |
|
155,57g |
|
-
|
-
|
| Pzt 9: |
1166 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
44,51g |
|
80,67g |
|
111,80g |
|
-
|
-
|
| Paz 8: |
2209 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
65,22g |
|
145,80g |
|
260,32g |
|
-
|
-
|
| Cmt 7: |
1169 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
40,62g |
|
100,26g |
|
99,67g |
|
-
|
-
|
| Cum 6: |
1551 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
60,60g |
|
137,33g |
|
133,28g |
|
-
|
-
|
| Per 5: |
426 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
21,65g |
|
24,54g |
|
31,52g |
|
-
|
-
|
| Sal 3: |
1149 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
51,03g |
|
54,68g |
|
113,64g |
|
-
|
-
|
| Pzt 2: |
1465 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
70,90g |
|
68,02g |
|
135,78g |
|
-
|
-
|
| Paz 1: |
672 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
26,74g |
|
44,58g |
|
62,75g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1032 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
35,40g |
|
77,46g |
|
102,43g |
|
-
|
-
|
| Per 29: |
1274 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
39,66g |
|
97,12g |
|
129,34g |
|
-
|
-
|
|
|
