En Son Yemek ve Egzersiz Kayıtları
Şubat 2022 |
Sal 15: |
158 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
2,98g |
|
10,18g |
|
24,98g |
|
-
|
-
|
Paz 13: |
147 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
2,82g |
|
9,10g |
|
24,21g |
|
-
|
-
|
Cmt 12: |
155 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
2,94g |
|
10,00g |
|
25,44g |
|
-
|
-
|
Cum 11: |
160 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
3,08g |
|
11,00g |
|
26,78g |
|
-
|
-
|
Pzt 7: |
176 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
3,02g |
|
9,39g |
|
29,85g |
|
-
|
-
|
Paz 6: |
157 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
2,79g |
|
8,79g |
|
25,89g |
|
-
|
-
|
Cmt 5: |
157 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
2,73g |
|
8,56g |
|
26,22g |
|
-
|
-
|
Cum 4: |
313 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
7,44g |
|
14,17g |
|
50,74g |
|
-
|
-
|
Per 3: |
325 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
11,76g |
|
14,46g |
|
44,48g |
|
-
|
-
|
Çar 2: |
157 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
2,81g |
|
9,28g |
|
26,70g |
|
-
|
-
|
Ocak 2022 |
Pzt 31: |
164 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
2,71g |
|
8,71g |
|
28,29g |
|
-
|
-
|
Paz 30: |
160 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
2,69g |
|
8,32g |
|
27,55g |
|
-
|
-
|
Cmt 29: |
166 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
2,75g |
|
8,96g |
|
28,47g |
|
-
|
-
|
Cum 28: |
483 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
15,35g |
|
18,38g |
|
71,17g |
|
-
|
-
|
Per 27: |
394 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
11,86g |
|
14,94g |
|
61,87g |
|
-
|
-
|
Çar 26: |
160 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
2,80g |
|
9,00g |
|
26,38g |
|
-
|
-
|
Sal 25: |
160 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
2,81g |
|
9,06g |
|
26,62g |
|
-
|
-
|
Pzt 24: |
173 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
2,84g |
|
8,95g |
|
29,85g |
|
-
|
-
|
Paz 23: |
154 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
2,73g |
|
8,35g |
|
25,85g |
|
-
|
-
|
Cmt 22: |
160 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
2,71g |
|
8,52g |
|
27,52g |
|
-
|
-
|
|
|