En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 22: |
389 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
10,20g |
|
27,02g |
|
45,11g |
|
-
|
-
|
| Cmt 13: |
962 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
26,03g |
|
27,26g |
|
158,47g |
|
-
|
-
|
| Cum 12: |
1443 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
47,58g |
|
41,86g |
|
214,99g |
|
-
|
-
|
| Per 11: |
1392 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
49,42g |
|
36,74g |
|
203,20g |
|
-
|
-
|
| Çar 10: |
1365 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
49,96g |
|
69,08g |
|
161,28g |
|
-
|
-
|
| Sal 9: |
1440 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
49,71g |
|
37,47g |
|
206,34g |
|
-
|
-
|
| Pzt 8: |
1344 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
47,90g |
|
52,89g |
|
176,91g |
|
-
|
-
|
| Paz 7: |
855 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
29,39g |
|
40,87g |
|
107,07g |
|
-
|
-
|
| Cmt 6: |
1454 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
61,09g |
|
69,53g |
|
165,92g |
|
-
|
-
|
| Cum 5: |
1156 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
38,61g |
|
41,00g |
|
161,90g |
|
-
|
-
|
| Per 4: |
1489 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
44,46g |
|
56,43g |
|
212,38g |
|
-
|
-
|
| Çar 3: |
913 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
31,14g |
|
25,15g |
|
152,10g |
|
-
|
-
|
| Sal 2: |
1475 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
60,56g |
|
60,26g |
|
176,52g |
|
-
|
-
|
| Pzt 1: |
1465 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
38,18g |
|
37,09g |
|
247,74g |
|
-
|
-
|
| Haziran 2024 |
| Paz 16: |
856 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
26,56g |
|
28,51g |
|
129,14g |
|
-
|
-
|
| Cmt 15: |
460 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
4,10g |
|
13,65g |
|
91,33g |
|
-
|
-
|
| Cum 14: |
421 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
10,05g |
|
14,83g |
|
65,72g |
|
-
|
-
|
| Per 13: |
1317 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
36,22g |
|
37,69g |
|
209,48g |
|
-
|
-
|
| Nisan 2024 |
| Cum 26: |
406 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
14,71g |
|
14,04g |
|
55,22g |
|
-
|
-
|
| Per 25: |
1550 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
47,24g |
|
39,90g |
|
239,47g |
|
-
|
-
|
|
|
