En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Per 6: |
660 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
31,48g |
|
17,52g |
|
76,23g |
|
-
|
-
|
| Paz 2: |
1023 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
33,70g |
|
56,37g |
|
120,35g |
|
-
|
-
|
| Cmt 1: |
1329 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
56,06g |
|
86,23g |
|
116,36g |
|
-
|
-
|
| Temmuz 2020 |
| Cum 31: |
759 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
43,93g |
|
31,30g |
|
64,34g |
|
-
|
-
|
| Per 30: |
1115 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
36,55g |
|
43,09g |
|
153,58g |
|
-
|
-
|
| Sal 28: |
610 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
37,84g |
|
11,28g |
|
61,35g |
|
-
|
-
|
| Pzt 27: |
850 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
37,24g |
|
21,99g |
|
106,54g |
|
-
|
-
|
| Paz 26: |
777 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
42,48g |
|
13,78g |
|
87,06g |
|
-
|
-
|
| Cmt 25: |
1260 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
61,87g |
|
62,80g |
|
112,44g |
|
-
|
-
|
| Cum 24: |
1062 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
75,52g |
|
53,68g |
|
45,82g |
|
-
|
-
|
| Per 23: |
2567 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
110,09g |
|
79,48g |
|
316,08g |
|
-
|
-
|
| Çar 22: |
1039 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
50,82g |
|
52,68g |
|
90,38g |
|
-
|
-
|
| Sal 21: |
1824 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
100,53g |
|
48,78g |
|
183,10g |
|
-
|
-
|
| Pzt 20: |
1638 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
63,64g |
|
26,58g |
|
242,37g |
|
-
|
-
|
| Cmt 18: |
1420 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
58,39g |
|
46,79g |
|
176,43g |
|
-
|
-
|
| Cum 17: |
917 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
28,91g |
|
45,43g |
|
126,77g |
|
-
|
-
|
| Per 16: |
568 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
31,25g |
|
32,53g |
|
43,31g |
|
-
|
-
|
| Çar 15: |
2363 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
117,04g |
|
63,38g |
|
268,53g |
|
-
|
-
|
| Sal 14: |
1228 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
61,88g |
|
43,33g |
|
124,94g |
|
-
|
-
|
| Pzt 13: |
782 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
28,59g |
|
31,21g |
|
105,83g |
|
-
|
-
|
|
|
