En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Sal 25: |
1888 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
74,88g |
|
55,97g |
|
244,21g |
|
-
|
-
|
| Paz 23: |
317 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
7,60g |
|
16,30g |
|
46,88g |
|
-
|
-
|
| Cmt 22: |
1887 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
91,64g |
|
66,12g |
|
207,66g |
|
-
|
-
|
| Çar 12: |
1105 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
37,52g |
|
73,27g |
|
116,90g |
|
-
|
-
|
| Sal 11: |
757 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
39,30g |
|
21,60g |
|
83,29g |
|
-
|
-
|
| Cmt 8: |
990 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
50,99g |
|
21,60g |
|
105,15g |
|
-
|
-
|
| Cum 7: |
1920 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
69,43g |
|
96,55g |
|
222,26g |
|
-
|
-
|
| Per 6: |
512 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
18,39g |
|
24,96g |
|
56,38g |
|
-
|
-
|
| Çar 5: |
864 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
38,55g |
|
32,02g |
|
95,87g |
|
-
|
-
|
| Sal 4: |
1947 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
74,19g |
|
54,83g |
|
270,61g |
|
-
|
-
|
| Pzt 3: |
2085 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
65,07g |
|
86,37g |
|
285,08g |
|
-
|
-
|
| Aralık 2021 |
| Cum 31: |
1534 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
49,55g |
|
66,27g |
|
201,52g |
|
-
|
-
|
| Per 30: |
1990 *
|
%199
|
Yağ: |
|
Prot: |
|
Karb: |
96,29g |
|
79,78g |
|
204,85g |
|
-
|
-
|
| Sal 28: |
1206 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
67,64g |
|
28,33g |
|
120,05g |
|
-
|
-
|
| Pzt 27: |
995 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
20,19g |
|
38,62g |
|
158,96g |
|
-
|
-
|
| Cum 24: |
2199 *
|
%220
|
Yağ: |
|
Prot: |
|
Karb: |
71,54g |
|
85,07g |
|
309,51g |
|
-
|
-
|
| Per 23: |
1723 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
53,02g |
|
49,84g |
|
261,49g |
|
-
|
-
|
| Sal 21: |
2141 *
|
%214
|
Yağ: |
|
Prot: |
|
Karb: |
82,87g |
|
70,29g |
|
272,75g |
|
-
|
-
|
| Pzt 20: |
975 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
46,63g |
|
61,29g |
|
87,58g |
|
-
|
-
|
| Paz 19: |
941 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
36,36g |
|
65,61g |
|
90,61g |
|
-
|
-
|
|
|
