En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Cum 29: |
36 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
4,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Çar 27: |
2552 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
138,21g |
|
142,37g |
|
195,66g |
|
2944*
|
 392
|
| Sal 26: |
2401 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
153,86g |
|
125,87g |
|
131,62g |
|
2397*
|
 4
|
| Pzt 25: |
2218 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
158,61g |
|
127,89g |
|
70,64g |
|
3133*
|
915
|
| Ekim 2023 |
| Sal 31: |
896 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
21,31g |
|
13,87g |
|
161,87g |
|
-
|
-
|
| Pzt 30: |
827 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
38,42g |
|
14,38g |
|
109,02g |
|
-
|
-
|
| Temmuz 2023 |
| Pzt 31: |
733 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
32,06g |
|
24,78g |
|
88,51g |
|
-
|
-
|
| Paz 30: |
2994 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
206,67g |
|
220,55g |
|
57,51g |
|
3390*
|
396
|
| Cmt 29: |
2915 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
149,19g |
|
120,48g |
|
238,72g |
|
3159*
|
244
|
| Cum 28: |
3462 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
144,29g |
|
104,07g |
|
412,78g |
|
2986*
|
476
|
| Per 27: |
2161 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
131,97g |
|
110,58g |
|
140,16g |
|
1763*
|
398
|
| Çar 26: |
2530 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
159,62g |
|
123,42g |
|
151,27g |
|
3405*
|
875
|
| Sal 25: |
3578 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
219,62g |
|
146,61g |
|
261,78g |
|
3253*
|
325
|
| Pzt 24: |
2248 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
163,27g |
|
125,12g |
|
72,22g |
|
3091*
|
843
|
| Paz 23: |
3555 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
214,15g |
|
187,36g |
|
224,19g |
|
3491*
|
64
|
| Cmt 22: |
3863 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
168,41g |
|
196,97g |
|
386,53g |
|
4977*
|
1114
|
| Cum 21: |
3413 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
196,48g |
|
186,86g |
|
224,15g |
|
1704*
|
1709
|
| Per 20: |
2481 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
171,31g |
|
139,31g |
|
106,64g |
|
2965*
|
484
|
| Çar 19: |
3661 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
237,15g |
|
137,53g |
|
262,29g |
|
3693*
|
32
|
| Sal 18: |
2865 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
195,53g |
|
125,39g |
|
163,82g |
|
2952*
|
87
|
|
|
