En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
2475 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
94,66g |
|
149,20g |
|
269,39g |
|
2827*
|
 352
|
| Per 19: |
2493 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
114,91g |
|
121,18g |
|
266,28g |
|
2582*
|
89
|
| Çar 18: |
2529 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
103,02g |
|
145,89g |
|
280,31g |
|
2692*
|
163
|
| Sal 17: |
2467 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
100,87g |
|
136,12g |
|
282,26g |
|
2463*
|
 4
|
| Pzt 16: |
2496 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
100,86g |
|
140,68g |
|
273,60g |
|
2404*
|
92
|
| Paz 15: |
2588 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
104,57g |
|
100,02g |
|
312,82g |
|
3039*
|
451
|
| Cmt 14: |
2706 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
93,87g |
|
145,46g |
|
331,88g |
|
2632*
|
74
|
| Cum 13: |
2579 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
89,89g |
|
146,18g |
|
315,59g |
|
2692*
|
113
|
| Per 12: |
2541 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
93,71g |
|
134,24g |
|
323,34g |
|
2827*
|
286
|
| Çar 11: |
2657 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
100,04g |
|
140,29g |
|
323,95g |
|
2743*
|
86
|
| Sal 10: |
2490 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
115,40g |
|
114,36g |
|
271,61g |
|
2666*
|
176
|
| Pzt 9: |
2520 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
90,76g |
|
150,61g |
|
289,98g |
|
2514*
|
6
|
| Paz 8: |
2392 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
78,87g |
|
128,29g |
|
314,57g |
|
2827*
|
435
|
| Cmt 7: |
884 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
33,91g |
|
52,87g |
|
107,86g |
|
1311*
|
427
|
| Cum 6: |
2511 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
111,18g |
|
141,81g |
|
253,78g |
|
2920*
|
409
|
| Per 5: |
2453 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
106,98g |
|
132,24g |
|
260,42g |
|
2590*
|
137
|
| Çar 4: |
2586 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
107,71g |
|
155,29g |
|
267,56g |
|
2590*
|
4
|
| Sal 3: |
2395 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
84,58g |
|
156,07g |
|
274,69g |
|
2649*
|
254
|
| Pzt 2: |
2506 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
116,42g |
|
119,40g |
|
248,15g |
|
2582*
|
76
|
| Paz 1: |
2153 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
69,45g |
|
128,92g |
|
279,54g |
|
2471*
|
318
|
|
|
