En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2022 |
| Pzt 22: |
385 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
10,22g |
|
9,90g |
|
63,10g |
|
-
|
-
|
| Sal 16: |
1186 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
27,33g |
|
69,03g |
|
157,37g |
|
-
|
-
|
| Paz 14: |
1303 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
70,39g |
|
51,34g |
|
117,68g |
|
-
|
-
|
| Cmt 13: |
2602 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
86,22g |
|
81,66g |
|
364,15g |
|
-
|
-
|
| Cum 12: |
1063 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
40,85g |
|
76,49g |
|
95,37g |
|
-
|
-
|
| Per 11: |
1512 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
64,47g |
|
31,62g |
|
209,70g |
|
-
|
-
|
| Çar 10: |
1788 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
76,35g |
|
93,29g |
|
198,22g |
|
-
|
-
|
| Sal 9: |
1917 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
78,87g |
|
49,62g |
|
257,52g |
|
-
|
-
|
| Pzt 8: |
1812 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
44,89g |
|
143,39g |
|
193,69g |
|
-
|
-
|
| Paz 7: |
1543 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
69,68g |
|
41,06g |
|
188,76g |
|
-
|
-
|
| Cmt 6: |
2209 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
99,61g |
|
67,94g |
|
268,22g |
|
-
|
-
|
| Cum 5: |
698 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
31,75g |
|
34,02g |
|
73,64g |
|
-
|
-
|
| Per 4: |
1606 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
87,62g |
|
97,78g |
|
108,57g |
|
-
|
-
|
| Çar 3: |
1716 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
75,08g |
|
50,20g |
|
226,69g |
|
-
|
-
|
| Sal 2: |
1695 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
81,28g |
|
51,31g |
|
202,59g |
|
-
|
-
|
| Pzt 1: |
1717 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
62,78g |
|
84,41g |
|
218,90g |
|
-
|
-
|
| Temmuz 2022 |
| Paz 31: |
1519 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
64,07g |
|
53,71g |
|
200,21g |
|
-
|
-
|
| Cmt 30: |
1869 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
93,67g |
|
91,81g |
|
177,52g |
|
-
|
-
|
| Cum 29: |
2187 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
75,45g |
|
137,86g |
|
249,94g |
|
-
|
-
|
| Per 28: |
2123 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
59,95g |
|
66,82g |
|
326,08g |
|
-
|
-
|
|
|
