En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 29: |
508 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
16,75g |
|
40,86g |
|
50,30g |
|
-
|
-
|
| Per 18: |
886 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
38,39g |
|
47,30g |
|
89,30g |
|
-
|
-
|
| Pzt 8: |
104 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
0,42g |
|
1,85g |
|
25,74g |
|
-
|
-
|
| Pzt 1: |
556 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
21,76g |
|
27,52g |
|
66,54g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
745 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
21,49g |
|
47,95g |
|
96,54g |
|
-
|
-
|
| Çar 27: |
236 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
8,57g |
|
13,39g |
|
27,50g |
|
-
|
-
|
| Sal 26: |
1400 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
48,23g |
|
60,46g |
|
134,21g |
|
-
|
-
|
| Cum 22: |
514 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
35,61g |
|
28,55g |
|
46,74g |
|
-
|
-
|
| Çar 20: |
1188 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
48,58g |
|
76,70g |
|
110,38g |
|
-
|
-
|
| Pzt 18: |
587 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
33,66g |
|
26,61g |
|
48,00g |
|
-
|
-
|
| Paz 3: |
731 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
78,04g |
|
37,57g |
|
47,77g |
|
-
|
-
|
| Cum 1: |
815 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
25,80g |
|
54,66g |
|
93,80g |
|
-
|
-
|
| Şubat 2024 |
| Pzt 19: |
300 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,47g |
|
20,89g |
|
30,11g |
|
-
|
-
|
| Paz 18: |
764 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
24,82g |
|
53,75g |
|
81,69g |
|
-
|
-
|
| Cum 16: |
728 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
25,81g |
|
44,40g |
|
77,48g |
|
-
|
-
|
| Per 15: |
219 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
5,17g |
|
6,76g |
|
40,33g |
|
-
|
-
|
| Paz 11: |
763 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
14,50g |
|
47,39g |
|
120,91g |
|
-
|
-
|
| Cum 9: |
334 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
8,96g |
|
14,52g |
|
50,36g |
|
-
|
-
|
| Per 8: |
1082 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
37,34g |
|
60,32g |
|
135,68g |
|
-
|
-
|
| Çar 7: |
208 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,26g |
|
14,62g |
|
15,58g |
|
-
|
-
|
|
|
