En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
2107 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
101,15g |
|
147,69g |
|
145,59g |
|
3408*
|
 1301
|
| Çar 18: |
1927 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
58,12g |
|
147,01g |
|
195,27g |
|
3501*
|
1574
|
| Sal 17: |
2152 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
69,16g |
|
153,89g |
|
232,46g |
|
3185*
|
1033
|
| Pzt 16: |
1927 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
65,09g |
|
160,69g |
|
168,19g |
|
4261*
|
2334
|
| Paz 15: |
2482 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
132,50g |
|
123,53g |
|
198,21g |
|
3144*
|
662
|
| Cmt 14: |
2271 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
100,89g |
|
156,61g |
|
181,83g |
|
3238*
|
967
|
| Cum 13: |
2731 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
115,41g |
|
215,59g |
|
182,30g |
|
3864*
|
1133
|
| Per 12: |
2013 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
85,33g |
|
151,11g |
|
155,75g |
|
4095*
|
2082
|
| Çar 11: |
1788 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
67,29g |
|
138,04g |
|
154,53g |
|
4045*
|
2257
|
| Sal 10: |
1572 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
52,31g |
|
113,71g |
|
160,81g |
|
3270*
|
1698
|
| Pzt 9: |
2712 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
98,76g |
|
212,65g |
|
249,73g |
|
4254*
|
1542
|
| Paz 8: |
-
|
-
|
|
2690*
|
-
|
| Cmt 7: |
877 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
23,25g |
|
65,25g |
|
100,38g |
|
3486*
|
2609
|
| Cum 6: |
1041 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
52,55g |
|
79,55g |
|
59,69g |
|
3978*
|
2937
|
| Per 5: |
2149 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
83,21g |
|
135,47g |
|
216,22g |
|
3693*
|
1544
|
| Çar 4: |
-
|
-
|
|
3174*
|
-
|
| Sal 3: |
-
|
-
|
|
3486*
|
-
|
| Pzt 2: |
1526 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
61,00g |
|
84,44g |
|
160,49g |
|
3826*
|
2300
|
| Paz 1: |
2010 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
57,95g |
|
118,93g |
|
228,29g |
|
3819*
|
1809
|
| Ağustos 2024 |
| Cmt 31: |
2474 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
91,33g |
|
176,32g |
|
206,94g |
|
3149*
|
675
|
|
|
