En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Per 8: |
430 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
12,58g |
|
17,50g |
|
68,23g |
|
-
|
-
|
| Çar 7: |
1412 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
25,56g |
|
84,49g |
|
212,80g |
|
-
|
-
|
| Sal 6: |
991 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
39,97g |
|
41,37g |
|
120,53g |
|
-
|
-
|
| Pzt 5: |
593 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
22,14g |
|
25,12g |
|
65,10g |
|
-
|
-
|
| Paz 4: |
599 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
14,58g |
|
34,51g |
|
84,18g |
|
-
|
-
|
| Cmt 3: |
761 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
23,24g |
|
34,83g |
|
105,05g |
|
-
|
-
|
| Şubat 2021 |
| Per 18: |
636 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
18,57g |
|
29,90g |
|
91,53g |
|
-
|
-
|
| Sal 16: |
851 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
42,40g |
|
36,28g |
|
83,62g |
|
-
|
-
|
| Pzt 15: |
472 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
17,47g |
|
10,79g |
|
69,89g |
|
-
|
-
|
| Per 11: |
408 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
6,89g |
|
23,26g |
|
60,72g |
|
-
|
-
|
| Çar 10: |
1343 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
59,81g |
|
61,35g |
|
141,12g |
|
-
|
-
|
| Sal 9: |
1195 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
35,73g |
|
43,44g |
|
180,36g |
|
-
|
-
|
| Pzt 8: |
520 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
14,40g |
|
19,56g |
|
81,43g |
|
-
|
-
|
| Paz 7: |
1313 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
52,68g |
|
46,93g |
|
155,26g |
|
-
|
-
|
| Cmt 6: |
1198 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
45,46g |
|
48,01g |
|
153,32g |
|
-
|
-
|
| Çar 3: |
527 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
19,66g |
|
9,20g |
|
78,11g |
|
-
|
-
|
| Sal 2: |
1562 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
44,88g |
|
26,14g |
|
266,54g |
|
-
|
-
|
| Ocak 2021 |
| Pzt 4: |
448 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,40g |
|
12,87g |
|
63,59g |
|
-
|
-
|
| Aralık 2020 |
| Pzt 21: |
343 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
11,68g |
|
5,40g |
|
56,44g |
|
-
|
-
|
| Per 10: |
733 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
56,69g |
|
32,50g |
|
63,43g |
|
-
|
-
|
|
|
