En Son Yemek ve Egzersiz Kayıtları
| Eylül 2020 |
| Cmt 26: |
1254 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
62,77g |
|
70,71g |
|
98,44g |
|
-
|
-
|
| Cum 25: |
2259 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
91,58g |
|
97,75g |
|
230,44g |
|
-
|
-
|
| Per 24: |
2295 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
74,75g |
|
120,53g |
|
271,38g |
|
-
|
-
|
| Çar 23: |
2740 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
125,21g |
|
174,64g |
|
224,31g |
|
-
|
-
|
| Sal 22: |
1071 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
58,38g |
|
66,94g |
|
60,95g |
|
-
|
-
|
| Pzt 21: |
2023 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
106,11g |
|
139,58g |
|
117,58g |
|
-
|
-
|
| Paz 20: |
1946 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
105,82g |
|
109,85g |
|
152,72g |
|
-
|
-
|
| Cmt 19: |
3799 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
66,51g |
|
129,48g |
|
388,39g |
|
-
|
-
|
| Cum 18: |
2780 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
75,24g |
|
145,80g |
|
320,78g |
|
-
|
-
|
| Per 17: |
2359 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
66,93g |
|
184,06g |
|
246,77g |
|
3123*
|
 764
|
| Çar 16: |
3923 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
138,93g |
|
167,15g |
|
483,58g |
|
-
|
-
|
| Sal 15: |
2444 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
59,23g |
|
245,96g |
|
224,23g |
|
-
|
-
|
| Pzt 14: |
2411 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
56,53g |
|
175,33g |
|
271,57g |
|
2531*
|
120
|
| Paz 13: |
2657 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
108,40g |
|
218,38g |
|
196,35g |
|
-
|
-
|
| Cmt 12: |
884 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
21,27g |
|
69,15g |
|
95,56g |
|
-
|
-
|
| Cum 11: |
2645 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
79,24g |
|
168,03g |
|
308,12g |
|
2543*
|
 102
|
| Per 10: |
2544 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
83,18g |
|
148,22g |
|
293,36g |
|
2477*
|
67
|
| Çar 9: |
1689 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
57,75g |
|
132,40g |
|
133,17g |
|
3203*
|
1514
|
| Sal 8: |
2735 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
67,94g |
|
154,28g |
|
244,12g |
|
-
|
-
|
| Pzt 7: |
2576 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
71,88g |
|
207,55g |
|
264,23g |
|
2914*
|
338
|
|
|
