En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 11: |
824
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
34,14g |
|
31,81g |
|
99,36g |
|
-
|
-
|
| Nisan 2024 |
| Cum 5: |
1491
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
69,59g |
|
103,41g |
|
111,42g |
|
1703
|
 212
|
| Mart 2024 |
| Pzt 4: |
561
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
27,48g |
|
28,89g |
|
25,12g |
|
-
|
-
|
| Eylül 2023 |
| Cmt 2: |
1865
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
72,99g |
|
90,04g |
|
212,52g |
|
1860
|
 5
|
| Cum 1: |
2865
|
%191
|
Yağ: |
|
Prot: |
|
Karb: |
123,43g |
|
126,03g |
|
263,42g |
|
1649
|
1216
|
| Ağustos 2023 |
| Per 31: |
1575
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
52,55g |
|
47,56g |
|
236,80g |
|
1711*
|
136
|
| Çar 30: |
1078
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
21,04g |
|
60,90g |
|
165,22g |
|
1729
|
651
|
| Sal 29: |
476
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
3,64g |
|
29,48g |
|
80,88g |
|
1864
|
1388
|
| Pzt 28: |
801
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
7,85g |
|
49,74g |
|
130,59g |
|
1752
|
951
|
| Sal 22: |
1675
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,82g |
|
106,20g |
|
197,51g |
|
1893
|
218
|
| Temmuz 2023 |
| Cum 14: |
1016
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
42,67g |
|
28,09g |
|
132,73g |
|
1630
|
614
|
| Per 13: |
1318
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
34,21g |
|
55,86g |
|
206,43g |
|
1630
|
312
|
| Çar 12: |
1805
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
49,69g |
|
67,61g |
|
249,97g |
|
1703
|
102
|
| Sal 11: |
919 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
32,98g |
|
44,82g |
|
108,67g |
|
1630
|
711
|
| Pzt 10: |
2007
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
83,37g |
|
83,48g |
|
229,02g |
|
1630
|
377
|
| Paz 9: |
1854
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
67,39g |
|
83,66g |
|
183,46g |
|
1642
|
212
|
| Cmt 8: |
1603
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
51,61g |
|
70,05g |
|
214,89g |
|
1854
|
251
|
| Cum 7: |
1299
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
25,21g |
|
124,32g |
|
164,68g |
|
1642
|
343
|
| Per 6: |
1644
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
67,51g |
|
113,02g |
|
155,67g |
|
1925
|
281
|
| Çar 5: |
1306
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
65,20g |
|
75,25g |
|
106,36g |
|
1764
|
458
|
|
|
