En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Pzt 15: |
1169 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
31,61g |
|
59,73g |
|
158,48g |
|
-
|
-
|
| Cum 12: |
1119 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
45,13g |
|
36,80g |
|
147,00g |
|
1703*
|
 584
|
| Per 11: |
788 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
22,39g |
|
53,61g |
|
93,25g |
|
1563*
|
775
|
| Sal 9: |
933 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
26,24g |
|
37,63g |
|
141,08g |
|
1563*
|
630
|
| Pzt 8: |
931 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
22,89g |
|
43,23g |
|
142,75g |
|
1569*
|
638
|
| Paz 7: |
899 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
29,95g |
|
28,66g |
|
132,97g |
|
1554*
|
655
|
| Cmt 6: |
972 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
59,60g |
|
27,98g |
|
84,37g |
|
1592*
|
620
|
| Cum 5: |
867 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
18,62g |
|
32,47g |
|
151,64g |
|
1577*
|
710
|
| Per 4: |
864 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
22,91g |
|
28,93g |
|
141,00g |
|
1616*
|
752
|
| Çar 3: |
940 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
17,80g |
|
27,76g |
|
176,38g |
|
1610*
|
670
|
| Sal 2: |
741 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
19,96g |
|
33,24g |
|
116,26g |
|
1610*
|
869
|
| Pzt 1: |
894 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
31,70g |
|
31,70g |
|
128,18g |
|
1535*
|
641
|
| Mayıs 2020 |
| Paz 31: |
-
|
-
|
|
1479*
|
-
|
| Cmt 30: |
-
|
-
|
|
1479*
|
-
|
|
|
