En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Paz 28: |
734 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
15,11g |
|
47,08g |
|
103,89g |
|
-
|
-
|
| Cmt 27: |
1158 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
39,19g |
|
62,17g |
|
145,94g |
|
-
|
-
|
| Cum 26: |
606 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
32,68g |
|
10,00g |
|
67,23g |
|
-
|
-
|
| Per 25: |
1941 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
116,50g |
|
59,37g |
|
164,73g |
|
-
|
-
|
| Pzt 22: |
303 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
9,10g |
|
8,57g |
|
49,57g |
|
-
|
-
|
| Paz 21: |
1711 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
86,93g |
|
70,05g |
|
169,55g |
|
-
|
-
|
| Cmt 20: |
2244 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
123,36g |
|
71,52g |
|
219,87g |
|
-
|
-
|
| Per 18: |
1350 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
72,15g |
|
49,88g |
|
126,69g |
|
-
|
-
|
| Çar 17: |
2863 *
|
%191
|
Yağ: |
|
Prot: |
|
Karb: |
143,13g |
|
86,49g |
|
310,02g |
|
-
|
-
|
| Sal 16: |
2120 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
148,05g |
|
107,26g |
|
92,10g |
|
-
|
-
|
| Pzt 15: |
1725 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
75,75g |
|
117,16g |
|
141,88g |
|
-
|
-
|
| Paz 14: |
1455 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
82,66g |
|
68,95g |
|
102,02g |
|
-
|
-
|
| Cmt 13: |
1806 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
84,11g |
|
52,07g |
|
192,64g |
|
-
|
-
|
| Cum 12: |
1574 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
77,50g |
|
72,72g |
|
147,35g |
|
-
|
-
|
| Per 11: |
1962 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
107,11g |
|
67,19g |
|
185,14g |
|
-
|
-
|
| Çar 10: |
2574 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
128,46g |
|
109,84g |
|
253,81g |
|
-
|
-
|
| Sal 9: |
978 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
46,31g |
|
81,93g |
|
58,27g |
|
-
|
-
|
| Pzt 8: |
2100 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
129,66g |
|
114,90g |
|
115,30g |
|
-
|
-
|
| Paz 7: |
1444 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
62,97g |
|
79,49g |
|
139,54g |
|
-
|
-
|
| Cmt 6: |
1813 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
80,27g |
|
68,18g |
|
199,69g |
|
-
|
-
|
|
|
