En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Paz 28: |
596 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
27,32g |
|
30,98g |
|
56,38g |
|
-
|
-
|
| Per 4: |
1071 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
42,32g |
|
65,54g |
|
105,42g |
|
-
|
-
|
| Çar 3: |
1451 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
76,08g |
|
70,36g |
|
120,06g |
|
2062*
|
 611
|
| Sal 2: |
-
|
-
|
|
1956*
|
-
|
| Pzt 1: |
1145 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
37,64g |
|
44,07g |
|
162,09g |
|
1861*
|
716
|
| Haziran 2024 |
| Paz 30: |
1767 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
49,63g |
|
70,12g |
|
259,88g |
|
2016*
|
249
|
| Cmt 29: |
1572 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
51,71g |
|
61,74g |
|
214,27g |
|
2016*
|
444
|
| Cum 28: |
1339 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
49,62g |
|
51,23g |
|
172,26g |
|
1870*
|
531
|
| Per 27: |
1245 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
52,09g |
|
49,18g |
|
147,97g |
|
1866*
|
621
|
| Çar 26: |
1078 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
39,22g |
|
50,80g |
|
131,22g |
|
1977*
|
899
|
| Sal 25: |
1271 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
33,68g |
|
62,13g |
|
182,00g |
|
2082*
|
811
|
| Pzt 24: |
1625 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
79,09g |
|
62,11g |
|
171,46g |
|
2068*
|
443
|
| Paz 23: |
1179 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
60,82g |
|
58,77g |
|
99,93g |
|
1899*
|
720
|
| Cmt 22: |
1132 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
39,74g |
|
71,40g |
|
126,48g |
|
1991*
|
859
|
| Cum 21: |
1676 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
59,69g |
|
57,39g |
|
182,80g |
|
1918*
|
242
|
| Per 20: |
1308 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
66,48g |
|
51,46g |
|
125,78g |
|
1996*
|
688
|
| Çar 19: |
1249 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
53,00g |
|
44,50g |
|
156,33g |
|
2032*
|
783
|
| Sal 18: |
1314 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
44,88g |
|
73,49g |
|
153,23g |
|
1976*
|
662
|
| Cum 14: |
1293 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
72,08g |
|
52,83g |
|
110,03g |
|
1903*
|
610
|
| Per 13: |
1607 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
74,51g |
|
58,08g |
|
179,64g |
|
1903*
|
296
|
| Çar 12: |
1256 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
62,72g |
|
61,41g |
|
113,20g |
|
1916*
|
660
|
|
|
