En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Paz 9: |
845 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
43,71g |
|
21,53g |
|
101,39g |
|
-
|
-
|
| Cmt 8: |
740 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
29,27g |
|
46,75g |
|
72,73g |
|
-
|
-
|
| Mart 2023 |
| Çar 29: |
1065 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
45,45g |
|
77,10g |
|
76,73g |
|
-
|
-
|
| Sal 28: |
1014 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
35,96g |
|
33,79g |
|
130,03g |
|
-
|
-
|
| Pzt 27: |
941 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
30,70g |
|
22,11g |
|
143,03g |
|
-
|
-
|
| Paz 26: |
358 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
2,65g |
|
4,74g |
|
81,10g |
|
-
|
-
|
| Per 23: |
1401 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
61,52g |
|
53,70g |
|
146,93g |
|
-
|
-
|
| Çar 22: |
1794 *
|
%179
|
Yağ: |
|
Prot: |
|
Karb: |
81,53g |
|
78,16g |
|
177,80g |
|
-
|
-
|
| Sal 21: |
1480 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
58,07g |
|
58,66g |
|
175,41g |
|
-
|
-
|
| Pzt 20: |
443 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
18,58g |
|
23,93g |
|
42,71g |
|
-
|
-
|
| Paz 19: |
1204 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
60,79g |
|
46,53g |
|
116,34g |
|
-
|
-
|
| Cmt 18: |
1734 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
80,05g |
|
48,28g |
|
188,35g |
|
-
|
-
|
| Cum 17: |
774 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
28,32g |
|
50,83g |
|
77,96g |
|
-
|
-
|
| Per 16: |
956 *
|
%191
|
Yağ: |
|
Prot: |
|
Karb: |
36,68g |
|
57,67g |
|
94,00g |
|
-
|
-
|
| Çar 15: |
548 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
17,87g |
|
45,28g |
|
43,46g |
|
-
|
-
|
| Sal 14: |
487 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
18,31g |
|
44,31g |
|
36,12g |
|
-
|
-
|
| Pzt 13: |
486 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
12,89g |
|
39,91g |
|
48,24g |
|
-
|
-
|
| Paz 12: |
467 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
14,94g |
|
37,74g |
|
40,15g |
|
-
|
-
|
| Cmt 11: |
470 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
9,87g |
|
36,57g |
|
52,79g |
|
-
|
-
|
| Cum 10: |
477 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
19,50g |
|
27,16g |
|
43,89g |
|
-
|
-
|
|
|
