En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 13: |
1243 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
46,02g |
|
86,62g |
|
118,95g |
|
-
|
-
|
| Sal 10: |
565 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
24,25g |
|
38,20g |
|
43,28g |
|
-
|
-
|
| Pzt 9: |
1738 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
49,26g |
|
169,13g |
|
148,62g |
|
-
|
-
|
| Cmt 7: |
1309 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
39,42g |
|
119,12g |
|
114,02g |
|
-
|
-
|
| Mayıs 2024 |
| Pzt 20: |
2228 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
59,91g |
|
173,62g |
|
247,20g |
|
-
|
-
|
| Paz 19: |
1262 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
39,86g |
|
99,90g |
|
117,18g |
|
-
|
-
|
| Cmt 18: |
284 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
18,14g |
|
12,54g |
|
18,82g |
|
-
|
-
|
| Cum 17: |
789 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
4,02g |
|
39,14g |
|
146,39g |
|
-
|
-
|
| Per 16: |
1963 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
54,07g |
|
153,98g |
|
209,17g |
|
-
|
-
|
| Çar 15: |
1925 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
53,20g |
|
159,06g |
|
195,98g |
|
-
|
-
|
| Sal 14: |
2038 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
54,90g |
|
168,56g |
|
210,33g |
|
-
|
-
|
| Pzt 13: |
2050 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
49,77g |
|
154,64g |
|
240,29g |
|
-
|
-
|
| Paz 12: |
2200 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
62,93g |
|
183,53g |
|
219,31g |
|
-
|
-
|
| Pzt 6: |
2148 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
60,34g |
|
168,88g |
|
226,50g |
|
-
|
-
|
| Nisan 2024 |
| Cum 26: |
985 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
7,48g |
|
26,53g |
|
196,79g |
|
-
|
-
|
| Çar 24: |
1944 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
51,66g |
|
173,69g |
|
193,98g |
|
-
|
-
|
| Pzt 22: |
937 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
11,97g |
|
56,68g |
|
147,08g |
|
-
|
-
|
| Cum 19: |
875 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
19,00g |
|
33,37g |
|
138,65g |
|
-
|
-
|
| Per 18: |
2790 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
56,91g |
|
199,36g |
|
362,45g |
|
-
|
-
|
| Sal 16: |
2030 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
45,70g |
|
194,21g |
|
208,81g |
|
-
|
-
|
|
|
