Günlük Ortalama: |
Egzersiz: 2234 Kal |
|
Yiyecek: 1618 Kal |
(Yağ: 42,80g, Protein: 160,74g, Karb: 146,38g) |
Aylık Toplam: |
Egzersiz: 15635 Kal |
|
Yiyecek: 12942 Kal |
(Yağ: 342,39g, Protein: 1285,92g, Karb: 1171,01g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -117 |
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -815 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1264 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -584 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -449 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -694 |
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -438 |
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%36)
Yağ (%24)
Protein (%40)
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*TGD üzerine kurulmuş 1915 kalori (21 Ağu 24)
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