En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Paz 2: |
5 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,19g |
|
1696*
|
 1691
|
| Cmt 1: |
1422 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
122,56g |
|
119,54g |
|
135,64g |
|
-
|
-
|
| Temmuz 2020 |
| Cum 31: |
1092 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
109,69g |
|
101,94g |
|
100,31g |
|
-
|
-
|
| Per 30: |
1527 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
134,83g |
|
102,16g |
|
153,39g |
|
2424*
|
897
|
| Çar 29: |
1181 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
32,94g |
|
45,42g |
|
179,38g |
|
2396*
|
1215
|
| Sal 28: |
1108 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
39,12g |
|
71,49g |
|
116,86g |
|
2883*
|
1775
|
| Pzt 27: |
1129 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
28,32g |
|
82,26g |
|
136,89g |
|
2622*
|
1493
|
| Paz 26: |
1337 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
48,63g |
|
64,57g |
|
168,05g |
|
2197*
|
860
|
| Cmt 25: |
1578 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
64,76g |
|
94,08g |
|
145,58g |
|
2736*
|
1158
|
| Cum 24: |
1078 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
58,43g |
|
55,50g |
|
88,95g |
|
1956*
|
878
|
| Per 23: |
1310 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
42,46g |
|
58,82g |
|
178,35g |
|
2261*
|
951
|
| Çar 22: |
976 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
22,10g |
|
39,71g |
|
152,70g |
|
3232*
|
2256
|
| Sal 21: |
1562 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
62,15g |
|
88,47g |
|
156,28g |
|
2629*
|
1067
|
| Pzt 20: |
806 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
33,20g |
|
47,85g |
|
80,75g |
|
2700*
|
1894
|
| Paz 19: |
1084 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
31,53g |
|
95,60g |
|
104,74g |
|
1630*
|
546
|
| Cmt 18: |
1328 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
40,57g |
|
52,89g |
|
135,21g |
|
2466*
|
1138
|
| Cum 17: |
1131 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
38,68g |
|
63,02g |
|
137,50g |
|
2842*
|
1711
|
| Per 16: |
1152 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
35,46g |
|
62,41g |
|
158,12g |
|
2629*
|
1477
|
| Çar 15: |
905 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
26,86g |
|
54,41g |
|
119,80g |
|
2559*
|
1654
|
| Sal 14: |
1343 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
65,38g |
|
73,88g |
|
114,08g |
|
2537*
|
1194
|
|
|
