En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Per 13: |
914 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
31,71g |
|
69,03g |
|
89,68g |
|
-
|
-
|
| Çar 12: |
873 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
40,61g |
|
66,23g |
|
63,43g |
|
-
|
-
|
| Sal 11: |
875 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
37,55g |
|
63,84g |
|
73,92g |
|
-
|
-
|
| Pzt 10: |
778 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
34,86g |
|
60,12g |
|
57,26g |
|
-
|
-
|
| Eylül 2022 |
| Sal 20: |
885 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
41,11g |
|
67,10g |
|
59,06g |
|
-
|
-
|
| Pzt 19: |
921 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
38,79g |
|
62,17g |
|
83,58g |
|
-
|
-
|
| Paz 18: |
762 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
27,87g |
|
71,32g |
|
59,13g |
|
-
|
-
|
| Cmt 17: |
1318 *
|
%188
|
Yağ: |
|
Prot: |
|
Karb: |
60,75g |
|
79,65g |
|
113,98g |
|
-
|
-
|
| Cum 16: |
765 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
20,96g |
|
78,83g |
|
66,35g |
|
-
|
-
|
| Per 15: |
741 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
27,13g |
|
65,91g |
|
59,38g |
|
-
|
-
|
| Çar 14: |
767 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
20,08g |
|
66,29g |
|
69,91g |
|
-
|
-
|
| Sal 13: |
688 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
28,27g |
|
69,80g |
|
36,29g |
|
-
|
-
|
| Pzt 12: |
691 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
29,58g |
|
79,56g |
|
30,95g |
|
-
|
-
|
| Paz 11: |
724 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
36,63g |
|
38,42g |
|
60,20g |
|
-
|
-
|
| Cum 9: |
787 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
22,01g |
|
80,94g |
|
56,47g |
|
-
|
-
|
| Per 8: |
806 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
26,99g |
|
69,21g |
|
75,40g |
|
-
|
-
|
| Çar 7: |
1317 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
60,15g |
|
49,78g |
|
165,85g |
|
1228*
|
 89
|
| Sal 6: |
794 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
27,44g |
|
59,25g |
|
81,19g |
|
1228*
|
 434
|
| Pzt 5: |
856 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
33,05g |
|
50,36g |
|
90,92g |
|
-
|
-
|
| Paz 4: |
740 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
24,98g |
|
52,79g |
|
81,85g |
|
-
|
-
|
|
|
