En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Pzt 26: |
189 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
11,64g |
|
15,31g |
|
5,59g |
|
-
|
-
|
| Pzt 12: |
268 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
18,55g |
|
22,81g |
|
1,16g |
|
-
|
-
|
| Cum 9: |
865 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
63,70g |
|
60,92g |
|
8,75g |
|
-
|
-
|
| Per 8: |
586 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
38,96g |
|
51,43g |
|
4,21g |
|
-
|
-
|
| Çar 7: |
378 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
24,63g |
|
27,61g |
|
11,29g |
|
-
|
-
|
| Sal 6: |
358 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
22,29g |
|
34,28g |
|
3,38g |
|
-
|
-
|
| Mayıs 2023 |
| Çar 24: |
892 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
69,60g |
|
39,88g |
|
15,02g |
|
-
|
-
|
| Nisan 2023 |
| Pzt 10: |
140 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| Çar 5: |
404 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
22,40g |
|
46,15g |
|
1,35g |
|
-
|
-
|
| Sal 4: |
635 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
52,94g |
|
37,96g |
|
1,18g |
|
-
|
-
|
| Pzt 3: |
550 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
42,47g |
|
28,97g |
|
18,54g |
|
-
|
-
|
| Mart 2023 |
| Per 23: |
328 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
26,92g |
|
19,20g |
|
0,76g |
|
-
|
-
|
| Çar 22: |
644 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
58,69g |
|
27,33g |
|
0,83g |
|
-
|
-
|
| Sal 21: |
715 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
50,25g |
|
47,49g |
|
6,39g |
|
-
|
-
|
| Pzt 20: |
577 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
50,82g |
|
24,48g |
|
5,32g |
|
-
|
-
|
| Sal 14: |
1173 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
77,66g |
|
65,60g |
|
44,69g |
|
-
|
-
|
| Pzt 13: |
161 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
13,50g |
|
4,90g |
|
4,90g |
|
-
|
-
|
| Cum 10: |
1092 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
82,85g |
|
59,08g |
|
27,85g |
|
-
|
-
|
| Per 9: |
802 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
60,48g |
|
55,06g |
|
8,92g |
|
-
|
-
|
| Çar 8: |
400 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
28,99g |
|
28,77g |
|
7,16g |
|
-
|
-
|
|
|
