En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cum 16: |
858 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
29,56g |
|
13,20g |
|
138,77g |
|
-
|
-
|
| Çar 14: |
-
|
-
|
|
1741*
|
-
|
| Sal 13: |
-
|
-
|
|
1744*
|
-
|
| Pzt 12: |
578 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
27,10g |
|
7,74g |
|
76,40g |
|
1519*
|
 941
|
| Paz 11: |
-
|
-
|
|
573*
|
-
|
| Temmuz 2024 |
| Sal 23: |
-
|
-
|
|
704*
|
-
|
| Pzt 22: |
-
|
-
|
|
1970*
|
-
|
| Paz 21: |
-
|
-
|
|
1603*
|
-
|
| Cmt 20: |
-
|
-
|
|
1979*
|
-
|
| Cum 19: |
-
|
-
|
|
1762*
|
-
|
| Per 18: |
-
|
-
|
|
1811*
|
-
|
| Çar 17: |
235 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
7,82g |
|
25,62g |
|
15,26g |
|
1673*
|
1438
|
| Sal 16: |
898 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
24,57g |
|
40,40g |
|
127,41g |
|
1572*
|
674
|
| Pzt 15: |
-
|
-
|
|
1541*
|
-
|
| Paz 14: |
1088 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
53,67g |
|
69,40g |
|
86,77g |
|
2153*
|
1065
|
| Cmt 13: |
308 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
7,64g |
|
18,54g |
|
43,96g |
|
1892*
|
1584
|
| Cum 12: |
149 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
4,92g |
|
8,10g |
|
18,70g |
|
1557*
|
1408
|
| Per 11: |
828 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
34,11g |
|
34,45g |
|
93,51g |
|
1576*
|
748
|
| Çar 10: |
300 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,94g |
|
23,00g |
|
14,85g |
|
2118*
|
1818
|
| Sal 9: |
1760 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
64,93g |
|
75,38g |
|
225,20g |
|
1564*
|
 196
|
| Pzt 8: |
84 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,68g |
|
2,45g |
|
19,46g |
|
1577*
|
1493
|
|
|
