En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Per 20: |
1442 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
68,80g |
|
50,54g |
|
164,43g |
|
-
|
-
|
| Per 6: |
1234 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
66,92g |
|
43,92g |
|
129,74g |
|
-
|
-
|
| Paz 2: |
1784 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
85,07g |
|
81,54g |
|
180,15g |
|
-
|
-
|
| Mayıs 2024 |
| Cmt 25: |
1707 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
83,39g |
|
81,21g |
|
170,83g |
|
-
|
-
|
| Pzt 20: |
1991 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
110,07g |
|
52,49g |
|
175,79g |
|
-
|
-
|
| Paz 19: |
1741 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
70,59g |
|
57,75g |
|
228,06g |
|
-
|
-
|
| Cmt 18: |
1857 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
90,66g |
|
54,47g |
|
213,24g |
|
-
|
-
|
| Paz 12: |
1895 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
91,54g |
|
55,14g |
|
220,98g |
|
-
|
-
|
| Cmt 11: |
1508 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
84,92g |
|
52,54g |
|
142,37g |
|
-
|
-
|
| Per 9: |
1758 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
90,57g |
|
56,45g |
|
186,75g |
|
-
|
-
|
| Çar 8: |
1676 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
87,37g |
|
63,35g |
|
171,00g |
|
-
|
-
|
| Sal 7: |
1428 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
65,97g |
|
48,54g |
|
170,88g |
|
-
|
-
|
| Per 2: |
896 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
33,57g |
|
46,11g |
|
99,79g |
|
-
|
-
|
| Çar 1: |
1891 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
92,10g |
|
80,09g |
|
193,54g |
|
1803*
|
 88
|
| Nisan 2024 |
| Pzt 29: |
2222 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
104,41g |
|
83,55g |
|
243,12g |
|
3069*
|
 847
|
| Per 25: |
629 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
32,13g |
|
21,21g |
|
70,69g |
|
-
|
-
|
| Çar 24: |
2354 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
82,76g |
|
77,89g |
|
211,52g |
|
-
|
-
|
| Sal 23: |
1496 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
71,56g |
|
69,20g |
|
148,80g |
|
-
|
-
|
| Pzt 22: |
1543 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
82,95g |
|
41,03g |
|
175,00g |
|
-
|
-
|
| Paz 21: |
1583 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
60,30g |
|
65,86g |
|
197,54g |
|
2238*
|
655
|
|
|
