En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Sal 2: |
685 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
16,72g |
|
29,27g |
|
104,18g |
|
-
|
-
|
| Şubat 2024 |
| Per 15: |
441 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
25,32g |
|
10,22g |
|
46,22g |
|
-
|
-
|
| Çar 14: |
833 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
62,30g |
|
36,20g |
|
57,80g |
|
-
|
-
|
| Sal 13: |
749 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
39,40g |
|
27,84g |
|
69,97g |
|
-
|
-
|
| Pzt 12: |
1721 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
91,11g |
|
103,20g |
|
123,55g |
|
-
|
-
|
| Paz 11: |
1876 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
98,03g |
|
118,64g |
|
132,10g |
|
-
|
-
|
| Cmt 10: |
1358 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
124,34g |
|
58,72g |
|
108,21g |
|
-
|
-
|
| Cum 9: |
1602 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
82,81g |
|
68,46g |
|
148,89g |
|
-
|
-
|
| Per 8: |
1443 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
46,76g |
|
77,31g |
|
175,28g |
|
-
|
-
|
| Çar 7: |
1074 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
50,43g |
|
54,12g |
|
105,57g |
|
-
|
-
|
| Sal 6: |
1625 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
107,66g |
|
49,15g |
|
127,28g |
|
-
|
-
|
| Pzt 5: |
1802 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
96,78g |
|
71,66g |
|
155,84g |
|
-
|
-
|
| Paz 4: |
1523 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
45,99g |
|
63,96g |
|
212,05g |
|
-
|
-
|
| Ağustos 2022 |
| Sal 16: |
494 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
31,89g |
|
15,61g |
|
35,69g |
|
-
|
-
|
| Paz 14: |
1817 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
85,66g |
|
73,88g |
|
186,44g |
|
1867*
|
 50
|
| Cmt 13: |
1572 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
76,12g |
|
70,82g |
|
150,34g |
|
-
|
-
|
| Cum 12: |
1949 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
49,01g |
|
77,22g |
|
250,29g |
|
1867*
|
 82
|
| Per 11: |
1952 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
102,00g |
|
75,00g |
|
186,15g |
|
-
|
-
|
| Çar 10: |
1821 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
102,00g |
|
83,36g |
|
144,11g |
|
-
|
-
|
| Sal 9: |
1551 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
80,76g |
|
55,32g |
|
192,16g |
|
-
|
-
|
|
|
