En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Per 3: |
-
|
-
|
|
2228*
|
-
|
| Çar 2: |
2053 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
86,40g |
|
143,11g |
|
173,51g |
|
2351*
|
 298
|
| Sal 1: |
1889 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
76,85g |
|
104,60g |
|
182,69g |
|
2826*
|
937
|
| Mayıs 2021 |
| Pzt 31: |
2094 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
79,54g |
|
154,27g |
|
196,83g |
|
2540*
|
446
|
| Paz 30: |
-
|
-
|
|
1972*
|
-
|
| Cmt 29: |
-
|
-
|
|
2661*
|
-
|
| Cum 28: |
2454 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
132,49g |
|
186,60g |
|
119,47g |
|
2305*
|
 149
|
| Per 27: |
2001 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
103,74g |
|
166,01g |
|
101,52g |
|
3061*
|
1060
|
| Çar 26: |
2623 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
134,36g |
|
208,55g |
|
144,85g |
|
1659*
|
964
|
| Sal 25: |
1300 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
64,38g |
|
58,22g |
|
122,46g |
|
2465*
|
1165
|
| Pzt 24: |
-
|
-
|
|
2765*
|
-
|
| Paz 23: |
-
|
-
|
|
2080*
|
-
|
| Cmt 22: |
-
|
-
|
|
4136*
|
-
|
| Cum 21: |
1476 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
84,98g |
|
59,75g |
|
121,01g |
|
3188*
|
1712
|
| Per 20: |
2815 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
146,16g |
|
211,83g |
|
163,09g |
|
2276*
|
539
|
| Çar 19: |
2684 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
119,13g |
|
87,41g |
|
328,46g |
|
2234*
|
450
|
| Sal 18: |
2244 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
124,09g |
|
152,71g |
|
136,30g |
|
2664*
|
420
|
| Pzt 17: |
1606 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
92,94g |
|
83,18g |
|
109,94g |
|
2753*
|
1147
|
| Paz 16: |
1507 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
66,00g |
|
57,00g |
|
171,50g |
|
3370*
|
1863
|
| Cmt 15: |
1944 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
104,69g |
|
131,62g |
|
123,96g |
|
2461*
|
517
|
|
|
